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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Jul 22, 2018:

activity # timemileskm+mload
  Running (Road)2 40:55 4.55(8:59) 7.33(5:35) 21668.1
  Orienteering1 34:17 1.36(25:15) 2.18(15:41) 5840.2
  Running (Mixed)1 11:59 1.32(9:05) 2.12(5:39) 7218.4
  Total4 1:27:11 7.23(12:04) 11.64(7:30) 346126.7

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

Event: 2018 Metro League #5 Lapstone
 
12 PM

Orienteering 34:17 intensity: (6:25 @1) + (10:06 @2) + (17:32 @3) + (14 @4) 2.18 km (15:41 / km) +58m 13:51 / km
ahr:119 max:154

Control collecting & coaching Tol.

Saturday Jul 21, 2018 #

5 PM

Running (Road) 30:26 intensity: (11 @1) + (1:34 @2) + (17:10 @3) + (6:20 @4) + (5:11 @5) 5.18 km (5:53 / km) +171m 5:03 / km
ahr:149 max:185 shoes: NB Zante v3 (black)

Longer knee test round streets.

Wednesday Jul 18, 2018 #

8 AM

Running (Mixed) 11:59 intensity: (7 @1) + (25 @2) + (6:41 @3) + (4:46 @4) 2.12 km (5:39 / km) +72m 4:50 / km
ahr:146 max:168

7 PM

Running (Road) 10:29 intensity: (3 @2) + (1:40 @3) + (5:19 @4) + (3:27 @5) 2.15 km (4:52 / km) +45m 4:25 / km
ahr:162 max:181

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