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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Jul 1, 2018:

activity # timemileskm+mload
  Running (Road)1 1:12:06 6.78(10:38) 10.91(6:36) 95113.4
  Running (Mixed)1 43:16 5.18(8:21) 8.34(5:11) 21369.7
  Cycling1 25:54 4.7(10.9/h) 7.56(17.5/h) 16727.9
  Total3 2:21:16 16.66(8:29) 26.8(5:16) 475211.0
  [1-5]3 2:21:11

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MoTuWeThFrSaSu

Sunday Jul 1, 2018 #

Event: 2018 Sydney Metropolitan Turkey Trot
 

Friday Jun 29, 2018 #

7 AM

Running (Mixed) 43:16 intensity: (1 @0) + (6 @1) + (29 @2) + (22:18 @3) + (17:15 @4) + (3:07 @5) 8.34 km (5:11 / km) +213m 4:36 / km
ahr:154 max:181

Run to work

Wednesday Jun 27, 2018 #

Event: Garingal Local Event (Moonlight Madness)
 

Tuesday Jun 26, 2018 #

6 PM

Running (Road) tempo 1:12:06 intensity: (30 @1) + (10:54 @2) + (32:16 @3) + (14:11 @4) + (14:15 @5) 10.91 km (6:36 / km) +95m 6:20 / km
ahr:143 max:190

8 PM

Cycling 25:54 intensity: (4 @0) + (4:30 @1) + (13:53 @2) + (7:27 @3) 7.56 km (17.5 kph) +167m
ahr:113 max:151

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