Training Log Archive: BroonerIn the 7 days ending May 6, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Mixed) 3:33:43 28.8 km (7:25 / km) +1294m 6:04 / km
ahr:147 max:182 shoes: Inov-8 Race Ultra 290 (red)
Running (Road) hills 2:02:51 20.21 km (6:05 / km) +707m 5:10 / km
ahr:137 max:184 shoes: NB Zante (blue)
Running (Road) warm up/down 12:00 [2] 2.2 km (5:27 / km) +30m 5:06 / km
shoes: Inov-8 Road X Treme 178