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Training Log Archive: Brooner

In the 7 days ending Dec 10, 2017:

activity # timemileskm+mload
  Cycling1 2:35:36 40.84(15.7/h) 65.72(25.3/h) 1105220.0
  Running (Mixed)1 2:02:31 11.46(10:41) 18.45(6:38) 560193.3
  Running (Road)1 13:15 1.45(9:10) 2.33(5:41) 2617.9
  Total3 4:51:22 53.75(5:25) 86.5(3:22) 1692431.2

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

7 PM

Running (Road) 13:15 intensity: (18 @1) + (1:05 @2) + (11:52 @3) 2.33 km (5:41 / km) +26m 5:23 / km
ahr:134 max:150

Saturday Dec 9, 2017 #

8 AM

Running (Mixed) long 2:02:31 intensity: (2:00 @1) + (6:01 @2) + (1:14:19 @3) + (16:54 @4) + (23:17 @5) 18.45 km (6:38 / km) +560m 5:46 / km
ahr:148 max:196 shoes: Inov8 Trail Talon 250 (grey/re

Kiama to Werri return, cruisy to the start of the coastal track then tempo to Werri (course record), easy return with Nicole and a good swim at the end.

Friday Dec 8, 2017 #

1 PM

Cycling 2:35:36 intensity: (3:47 @1) + (21:38 @2) + (1:37:59 @3) + (31:42 @4) + (30 @5) 65.72 km (25.3 kph) +1105m
ahr:138 max:171

Mittagong to Kiama, via Roberson and Jamberoo, good skid off the road on the damp descent.

Wednesday Dec 6, 2017 #

Event: 27th Sydney Summer Series - Concord
 

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