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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Nov 2, 2017:

activity # timemileskm+mload
  adventuring1 4:41:13 6.81(41:17) 10.96(25:39) 2580393.7
  Cycling4 2:48:43 28.2(10.0/h) 45.38(16.1/h) 699236.2
  Running (Road)3 1:53:50 12.14(9:22) 19.54(5:49) 394181.2
  Running (Mixed)1 1:27:48 5.47(16:04) 8.8(9:59) 244122.9
  S&C1 35:00 1.24(28:10) 2.0(17:30)49.0
  Orienteering1 13:44 1.65(8:18) 2.66(5:10) 4924.7
  Total10 11:40:18 55.52(12:37) 89.35(7:50) 39661007.8

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FrSaSuMoTuWeTh

Wednesday Nov 1, 2017 #

Event: 27th Sydney Summer Series - South Turramurra
 
6 PM

S&C (Circuits) 35:00 [3] 2.0 km (17:30 / km)

7 PM

Cycling 21:09 [3] 7.11 km (20.2 kph) +92m

Tuesday Oct 31, 2017 #

6 PM

Cycling 1:22:01 [3] 22.44 km (16.4 kph) +346m

Monday Oct 30, 2017 #

7 AM

Cycling 51:56 [3] 12.05 km (13.9 kph) +225m

6 PM

Running (Road) 54:37 [4] 8.51 km (6:25 / km) +103m 6:03 / km
shoes: NB Zante (blue)

Warm-up, drills then NRG speed, first in a while but glad to have some company for 7 x ~580m reps, keeping it consistent around 2mins (3:24-3:30 pace)

Cycling 13:37 [3] 3.79 km (16.7 kph) +36m

Sunday Oct 29, 2017 #

10 AM

adventuring (Canyoning) 4:41:13 [3] 10.96 km (25:39 / km) +2580m 11:47 / km
shoes: Salomon XA Pro 3D GTX

Fortress Canyon for the first of the season, beautiful spot and pretty straightforward, couple of jumps and a small abseil to ease back in. Some beautiful sections and a stunning lunch spot at the end before a hot hike out.

Saturday Oct 28, 2017 #

9 AM

Running (Road) warm up/down 22:13 [3] 3.69 km (6:01 / km) +114m 5:13 / km
shoes: Inov8 Trail Talon 250 (grey/re

10 AM

Orienteering race 13:44 [4] 2.66 km (5:10 / km) +49m 4:43 / km
shoes: Inov8 Trail Talon 250 (grey/re

Fun sprint orienteering at st ives, never felt like I was hitting top gear and a bit rusty in flow, but meant I was pretty clean aside from a few 5s hesitations our route choices here and there.
11 AM

Running (Mixed) 1:27:48 [3] 8.8 km (9:59 / km) +244m 8:46 / km
shoes: Inov8 Trail Talon 250 (grey/re

Fun new trails, some good, some overgrown. Pipeline track down then west side of middle harbour creek, back up the two creeks track to Lindfield.

Good swim in the creek, and a very tame Echidna spotting made for a good, if short, hit out in the heat.

Friday Oct 27, 2017 #

8 AM

Running (Road) 37:00 [3] 7.35 km (5:02 / km) +177m 4:30 / km

Dreich run to work.

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