Training Log Archive: BroonerIn the 7 days ending Oct 15, 2017:
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Saturday Oct 14, 2017 #
1 PM
Cycling 52:03 14.51 km (16.7 kph) +310m
ahr:103 max:141
2 PM
Orienteering (mapping) 2:44:58 6.7 km (24:36 / km) +304m 20:03 / km
ahr:93 max:143 (injured) shoes: Salomon XA Pro 3D GTX
Wandering round blue gum checking out the map for summer series, jogging on the flats, no shin pain, will see how it reacts.
5 PM
Cycling 48:34 13.36 km (16.5 kph) +240m
ahr:101 max:153 shoes: Kona Jake the Snake '14