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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Sep 24, 2017:

activity # timemileskm+mload
  Orienteering2 1:26:50 8.69(10:00) 13.98(6:13) 322169.4
  Cycling2 1:25:10 14.41(10.2/h) 23.19(16.3/h) 375114.3
  Running (Mixed)3 1:12:11 7.33(9:51) 11.79(6:07) 240105.0
  S&C2 56:48 1.86 3.063.7
  adventuring1 18:01 0.72(24:56) 1.16(15:29) 6320.5
  Total6 5:19:00 33.01 53.13 999472.9

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

10 AM

Running (Mixed) 16:15 intensity: (25 @1) + (1:50 @2) + (10:41 @3) + (3:19 @4) 1.94 km (8:22 / km) +71m 7:04 / km
ahr:139 max:165

Running (Mixed) 20:31 intensity: (10 @1) + (1:09 @2) + (15:17 @3) + (3:55 @4) 3.03 km (6:46 / km) +63m 6:08 / km
ahr:143 max:163

Running (Mixed) 6:45 intensity: (27 @2) + (4:32 @3) + (1:46 @4) 1.0 km (6:45 / km) +7m 6:31 / km
ahr:143 max:161

Orienteering 49:29 intensity: (9 @1) + (7 @2) + (3:07 @3) + (15:43 @4) + (30:23 @5) 6.8 km (7:17 / km) +266m 6:05 / km
ahr:169 max:186

adventuring 18:01 intensity: (3:53 @1) + (6:01 @2) + (8:07 @3) 1.16 km (15:29 / km) +63m 12:11 / km
ahr:116 max:147


Middle Dist Champs Course 1 - Splits

Saturday Sep 23, 2017 #

Event: Australian Orienteering Carnival 2017
 
3 PM

Running (Mixed) 7:45 intensity: (8 @1) + (58 @2) + (5:40 @3) + (59 @4) 1.31 km (5:54 / km) +9m 5:42 / km
ahr:141 max:160

Orienteering 10:09 intensity: (2:55 @3) + (5:48 @4) + (1:26 @5) 2.15 km (4:43 / km) +13m 4:35 / km
ahr:157 max:176

Orienteering 21:32 intensity: (7 @1) + (13 @2) + (3:46 @3) + (29 @4) + (16:57 @5) 4.03 km (5:20 / km) +25m 5:11 / km
ahr:175 max:195

Orienteering 5:40 intensity: (4 @1) + (12 @2) + (4:26 @3) + (58 @4) 1.0 km (5:41 / km) +18m 5:13 / km
ahr:141 max:166


Aus Sprint Champs Course 1 - Splits

Thursday Sep 21, 2017 #

7 AM

Cycling 53:10 [3] 11.91 km (13.4 kph) +221m

Wednesday Sep 20, 2017 #

1 PM

Running (Mixed) 20:55 intensity: (15:34 @3) + (5:21 @4) 4.5 km (4:39 / km) +90m 4:14 / km
ahr:147 max:164 shoes: Inov-8 Bare X Lite 150

Ankle tester, seems ok.
5 PM

S&C 15:00 [1]

6 PM

S&C (Circuits) 41:48 intensity: (17:14 @2) + (24:17 @3) + (17 @4) 3.0 km (13:56 / km)
ahr:123 max:156 shoes: Inov-8 Road-X 255

Cycling 32:00 intensity: (12:25 @2) + (19:24 @3) + (11 @4) 11.28 km (21.1 kph) +154m
ahr:193 max:224

Monday Sep 18, 2017 #

Note
(injured) (rest day)

Ankle pretty painful.
C • Volunteer 3

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