Running (Mixed)2:29:15 24.36 km (6:08 / km) +774m5:17 / km ahr:153 max:178 slept:8.0 shoes: Inov-8 Race Ultra 290 (ltb)
Long(er than planned) trail run with Ondrej from Hornsby to Epping via the GNW, along with some detours all involving decent climbs, 2-1 to Ondrej on leading us astray.
Running (Mixed)10:48 1.6 km (6:46 / km) +32m6:08 / km ahr:148 max:167 slept:6.0
Orienteering46:55 7.36 km (6:22 / km) +325m5:13 / km ahr:175 max:191 shoes: Inov-8 Oroc 280
Really enjoyable orienteering, at least once I'd got the early climb and a big boom out of the way.
Good to 1, wobbly line to 2, low & off line on 4 and lucky to spot 5. Big (4 mins) parallel error on 6 in the wrong creek (really stupid) before getting it together. Bit slow but clean to 7 and from there on to the finish aside from a small wobble on 12, and at the last control not paying enough attention, but generally went well from 13 onwards with good control flow (& splits).