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Training Log Archive: Brooner

In the 7 days ending Jun 25, 2017:

activity # timemileskm+mload
  Cycling1 2:01:47 30.14(14.8/h) 48.5(23.9/h) 916186.5
  Running (Mixed)2 1:10:51 7.34(9:39) 11.81(6:00) 102116.2
  Orienteering1 51:19 3.36(15:15) 5.41(9:29) 17399.4
  Running (Road)3 48:51 5.1(9:35) 8.2(5:57) 12668.5
  S&C1 15:0013.0
  Total8 5:07:48 45.94 73.93 1317483.5

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MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

Event: 2017 Metro League #3
 
9 AM

Running (Mixed) warm up/down 10:00 [3] 1.0 km (10:00 / km) +20m 9:05 / km
shoes: Inov8 X-Talon 212

10 AM

Orienteering 51:19 intensity: (9:28 @3) + (14:50 @4) + (27:01 @5) 5.41 km (9:29 / km) +173m 8:10 / km
ahr:171 max:192 shoes: Inov8 X-Talon 212

11 AM

Cycling 2:01:47 intensity: (6:50 @2) + (1:15:10 @3) + (32:49 @4) + (6:58 @5) 48.5 km (23.9 kph) +916m
ahr:145 max:190

Saturday Jun 24, 2017 #

10 AM

Running (Road) 5:00 [3] 1.0 km (5:00 / km)
shoes: NB Vazee

Was going to go run then Pilates, but went via Pilates place and out was shut for the weekend, so was enticed to a market to eat tasty things instead kicking off a very lazy day.

Thursday Jun 22, 2017 #

1 PM

Running (Road) 31:51 intensity: (25 @2) + (18:51 @3) + (12:35 @4) 5.01 km (6:22 / km) +126m 5:39 / km
ahr:164 max:174 shoes: Inov-8 Race Ultra 290 (blue)

Legs unsurprisingly smashed from Tuesday, inside thighs strangely, so gentle jog down Badangi, round Berry & back.

Tuesday Jun 20, 2017 #

12 PM

Running (Road) 12:00 [2] 2.2 km (5:27 / km)
shoes: NB Zante (blue)

1 PM

S&C 10:00 [1]

S&C 5:00 [2]

6 PM

Running (Mixed) tempo 1:00:51 intensity: (29:21 @3) + (20:34 @4) + (10:56 @5) 10.81 km (5:38 / km) +82m 5:25 / km
ahr:167 max:224 shoes: NB Vazee

NRG speed session, usual steps and slopes then some fartlek round the park, two 2/2 laps then a 2/1 on which my form really went to shit.

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