Training Log Archive: BroonerIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
11 AM
Running (Mixed) 50:51 7.3 km (6:58 / km) +40m 6:47 / km
ahr:140 max:174 shoes: Inov-8 Race Ultra 290 (blue)
Run around jibbon head & surrounds
1 PM
Cycling 2:05:13 48.82 km (23.4 kph) +1028m
ahr:135 max:224 shoes: Kona Jake the Snake '14
Bundanoon to Scarborough., few additional loops to loop Nicole in touch.