Training Log Archive: BroonerIn the 7 days ending May 22, 2017:
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Saturday May 20, 2017 #
8 AM
Running (Mixed) 36:28 5.86 km (6:14 / km) +386m 4:41 / km
ahr:151 max:184 slept:6.0 shoes: Inov-8 Roclite 285 (red)
Easy run around to Norths lookout over Nellies Glen then back via explorers tree, ran & had some chat with the Tarrawera RD for a bit while he was checking the UTA course.
10 AM
Cycling long 4:09:47 100.11 km (24.0 kph) +2045m
ahr:153 max:180 shoes: Kona Jake the Snake '14
UTA spectating & crewing for Nicole. Saw the two leaders heading to the Aquatic centre then smashed round to the top of Nellies to see Jono & the rest of the top ten come through, along with the first few ladies. Got a good review from the guys livestreaming the race with my cowbelling. Seeing as a couple of club mates were in the mix hung on for them which made my blast down Megalong to see Nicole a little late, with the course changes a little unknown she was way up on schedule - missed her by 5 mins (thankfully not a crewed CP with changes). So then I had a race against the clock to get back to the Aquatic centre, via a blackheath bakery stop, but back was seizing up climbing out of Megalong and had to stop to stretch it, so only just made it with a couple of minutes to spare.
Went back to the house for a chill & stretch, then headed back out to catch Nicole near Edinburgh castle rock and Wentworth falls, before picking up a pizza (eventually) and racing down to QVH, just beating her and with enough time to setup a chair and kit. Beer & pizza went down well, then off to Fairmount and finally the finish line, 90 mins up on last year (putting that down to the pizza).
Went back to the house for a chill & stretch, then headed back out to catch Nicole near Edinburgh castle rock and Wentworth falls, before picking up a pizza (eventually) and racing down to QVH, just beating her and with enough time to setup a chair and kit. Beer & pizza went down well, then off to Fairmount and finally the finish line, 90 mins up on last year (putting that down to the pizza).
Thursday May 18, 2017 #
Event: UTA Ultra Trail Australia
1 PM
Running (Road) 17:30 3.71 km (4:43 / km) +42m 4:27 / km
ahr:145 max:165 shoes: NB Zante (blue)
Down to St Leonard's park & back.
Running (Terrain) 10:33 2.5 km (4:13 / km)
ahr:145 max:160 shoes: None
A few barefoot laps.
S&C 5:00 [1]