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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Apr 21, 2017:

activity # timemileskm+mload
  Orienteering6 6:34:17 29.29(13:28) 47.13(8:22) 104519 /137c13%639.5
  Mountain Biking2 5:55:51 34.76(5.9/h) 55.94(9.4/h) 1654419.0
  Running (Mixed)4 2:45:35 12.99(12:45) 20.9(7:55) 759205.5
  Running (Road)2 24:21 2.27(10:43) 3.66(6:40) 3637.9
  adventuring1 17:05 1.39(12:16) 2.24(7:37) 3427.2
  Cycling1 14:45 3.39(13.8/h) 5.46(22.2/h) 1118.6
  Total13 16:11:54 84.09(11:33) 135.33(7:11) 353719 /137c13%1347.7

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SaSuMoTuWeThFr

Friday Apr 21, 2017 #

3 PM

Running (Mixed) 2:23:05 intensity: (1:09:13 @2) + (1:13:52 @3) 17.5 km (8:10 / km) +665m 6:52 / km
ahr:118 max:149 shoes: Inov8 X-Talon 212

Hillary Trail Part 1 - Titirangi - Ataraki - Huia

Bit later than planned leaving Auckland, but bus to Titirangi and onto the exhibition drive - walked the easy first 6km to the visitor centre to warm the hamstring up and from there once on the Hillary trail proper jogged the downs and flats, walked the steeper stuff. Some fun trails, mainly easy firetrail, with lots of mud and roots in the middle singletrack section. Reached the campsite not long before 6 to put the tent up in the last of the daylight, only one other person there.

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6 PM

adventuring 17:05 intensity: (9:52 @3) + (6:13 @4) + (1:00 @5) 2.24 km (7:37 / km) +34m 7:05 / km
ahr:148 max:173 shoes: Inov8 X-Talon 212

Run to the cafe for dinner before it closed, but in the dark got spooked by bulls and lost the trail so went renegade XC route.

Thursday Apr 20, 2017 #

8 AM

Running (Road) warm up/down 2:44 intensity: (14 @2) + (2:30 @3) 0.54 km (5:02 / km)
ahr:136 max:145 shoes: Inov-8 Terrafly 303 (dark)

Cycling warm up/down 14:45 intensity: (5:09 @2) + (9:36 @3) 5.46 km (22.2 kph) +11m
ahr:125 max:145

9 AM

Orienteering race 25:24 intensity: (41 @1) + (5:48 @2) + (6:42 @3) + (4:42 @4) + (7:31 @5) 4.53 km (5:36 / km) +13m 5:32 / km
ahr:144 max:183 spiked:19/21c (injured) shoes: Inov-8 Terrafly 303 (dark)

C • injured waaaaht?! 4
11 AM

Mountain Biking 4:19:58 intensity: (38:08 @1) + (1:46:41 @2) + (1:52:40 @3) + (2:29 @4) 37.61 km (8.7 kph) +1180m
ahr:116 max:164


Sprint - Course 1 - Splits

Wednesday Apr 19, 2017 #

Event: Middle Earth Championships
 
10 AM

Running (Mixed) warm up/down 9:40 [3] 1.3 km (7:26 / km) +40m 6:27 / km
ahr:150 max:170 shoes: Inov8 X-Talon 212

11 AM

Orienteering race 1:23:06 intensity: (1:17 @2) + (49:11 @3) + (27:34 @4) + (5:04 @5) 9.9 km (8:24 / km) +185m 7:41 / km
ahr:149 max:177 27c shoes: Inov8 X-Talon 212

12 PM

Orienteering warm up/down 6:18 intensity: (2:14 @1) + (2:25 @2) + (1:39 @3) 0.55 km (11:30 / km)
ahr:107 max:131 shoes: Inov8 X-Talon 212

2 PM

Mountain Biking 1:35:53 intensity: (2:50 @1) + (33:21 @2) + (58:39 @3) + (1:03 @4) 18.33 km (11.5 kph) +473m
ahr:126 max:157


Middle/Long - Course 1 - Splits

Monday Apr 17, 2017 #

9 AM

Running (Mixed) warm up/down 2:50 intensity: (38 @2) + (2:12 @3) 0.41 km (6:59 / km) +2m 6:47 / km
ahr:89 max:146 shoes: Inov-8 Oroc 280

Orienteering race 52:17 intensity: (6 @1) + (6 @2) + (16:29 @3) + (11:49 @4) + (23:47 @5) 6.37 km (8:13 / km) +241m 6:54 / km
ahr:183 max:224 24c shoes: Inov-8 Oroc 280

10 AM

Running (Road) warm up/down 21:37 intensity: (58 @1) + (1:20 @2) + (11:38 @3) + (2:47 @4) + (4:54 @5) 3.11 km (6:57 / km) +36m 6:34 / km
ahr:140 max:184 shoes: Inov-8 Oroc 280

Sunday Apr 16, 2017 #

11 AM

Orienteering race 56:35 intensity: (4 @2) + (14:03 @3) + (33:30 @4) + (8:58 @5) 8.46 km (6:41 / km) +143m 6:10 / km
ahr:159 max:176 28c shoes: Inov8 X-Talon 212

Saturday Apr 15, 2017 #

9 AM

Running (Mixed) warm up/down 10:00 intensity: (5:58 @3) + (4:02 @4) 1.69 km (5:56 / km) +52m 5:09 / km
ahr:147 max:165 shoes: Inov-8 Oroc 280

Orienteering race 2:50:37 intensity: (1 @1) + (4:12 @2) + (1:46:21 @3) + (51:12 @4) + (8:51 @5) 17.32 km (9:51 / km) +464m 8:41 / km
ahr:147 max:178 37c shoes: Inov-8 Oroc 280


Long - Course Course 1 - Splits

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