Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Apr 9, 2017:

activity # timemileskm+mload
  adventuring2 4:12:34 12.46(20:16) 20.05(12:36) 535306.6
  Orienteering1 2:57:52 20.66(8:37) 33.25(5:21) 454376.8
  Running (Mixed)1 42:17 4.14(10:13) 6.66(6:21) 23169.7
  Running (Road)3 28:43 3.16(9:05) 5.09(5:39) 11540.1
  Total7 8:21:26 40.42(12:24) 65.06(7:42) 1334793.2

«»
2:57
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

Event: Sydney MiniGaine
 
10 AM

Orienteering (Rogaine) 2:57:52 intensity: (2 @1) + (7 @2) + (5:22 @3) + (25:03 @4) + (2:27:18 @5) 33.25 km (5:21 / km) +454m 5:00 / km
ahr:181 max:189 shoes: Inov-8 Race Ultra 290 (red)

Good fun rogaine set by Steve, cleared it along with Andy who was 40s quicker, but probably should have been more easily clearable. I went off too fast and suffered in the final road stretches, and was destroyed afterwards and for the rest of the day. The extra sand dune rep was brutal, and should have been avoided if I had a compass or if the edge of map detail was better, alas.

Saturday Apr 8, 2017 #

11 AM

adventuring 1:52:34 intensity: (30:10 @2) + (52:48 @3) + (18:48 @4) + (10:48 @5) 13.07 km (8:37 / km) +207m 7:59 / km
ahr:136 max:185 shoes: Inov-8 Race Ultra 290 (blue)

Another inadvertent adventure run, with an Andy Hill bush bash for good measure. 1km of creek scrambling to some firetrail then a decent run round to Mt.Wondabyne, then headed for WoyWoy. Unfortunately, the track I thought follows the train route stops about 600 m from joining up. Atop a 50m cliff. Within sight of the destination. Found a trod and cairns that took us down under the cliff, but then had a battle through the rest of the bush to escape through a boat builders yard. Then 3km of rubbish road running.
C • that track 2
2 PM

Running (Road) 12:43 intensity: (52 @1) + (1:02 @2) + (9:06 @3) + (1:43 @4) 1.9 km (6:42 / km) +26m 6:17 / km
ahr:136 max:157 shoes: Inov-8 Race Ultra 290 (blue)

Friday Apr 7, 2017 #

7 AM

Running (Road) 11:00 intensity: (10:44 @3) + (16 @4) 2.19 km (5:01 / km) +79m 4:15 / km
ahr:140 max:155 shoes: NB Zante (blue)

4 PM

Running (Road) 5:00 [3] 1.0 km (5:00 / km) +10m 4:46 / km
shoes: Inov-8 Race Ultra 290 (blue)

St Leonards sprint
6 PM

adventuring 2:20:00 intensity: (54:42 @1) + (52:20 @2) + (27:34 @3) + (4:02 @4) + (1:22 @5) 6.98 km (20:03 / km) +327m 16:14 / km
ahr:106 max:179 shoes: Inov-8 Race Ultra 290 (blue)

Train & ferry from work deposited us at Little Wobby just after sunset, heading for Rocky ponds. Hadn't really read up on this much before suggesting it for a micro adventure, but it ended up more of the later than the former. Expected 1km track, 1km climb up a rough indistinct trail, then 5-6km of reasonable trail to camp. First bit was correct, as was the second bit, unfortunately that fun of attempted following an indistinct trail in the dark continued the rest of the way. Thankfully the moon provided adequate compass.

Surprisingly fun though, would have hated it in daytime, and cracking nighttime views over the Hawkesbury too.

Wednesday Apr 5, 2017 #

1 PM

Running (Mixed) hills 42:17 intensity: (4:06 @2) + (19:23 @3) + (7:12 @4) + (11:36 @5) 6.66 km (6:21 / km) +231m 5:25 / km
ahr:142 max:190 shoes: NB Vazee

5 Badangi hill repeats, bridge to bridge.

« Earlier | Later »