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Training Log Archive: Brooner

In the 7 days ending Mar 31, 2017:

activity # timemileskm+mload
  Running (Mixed)5 2:25:56 11.93(12:14) 19.21(7:36) 537209.8
  Cycling3 1:56:56 24.5(12.6/h) 39.42(20.2/h) 938128.0
  Orienteering3 1:30:24 8.37(10:48) 13.47(6:43) 389183.3
  Kayaking1 1:22:55 4.28(19:22) 6.89(12:02) 167.4
  Total8 7:16:11 49.08(8:53) 78.99(5:31) 1865588.4

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SaSuMoTuWeThFr

Thursday Mar 30, 2017 #

Event: Sydney Summer Series #26 & Final - Lane Cove
 
7 PM

Note
(injured)

Neck still pretty sore.

Wednesday Mar 29, 2017 #

6 AM

Kayaking 1:22:55 intensity: (1:18:59 @1) + (3:20 @2) + (36 @3) 6.89 km (12:02 / km) +1m 12:01 / km
ahr:86 max:144

Morning paddle on the kayak round Goat Island to not see the sunrise.
8 AM

Cycling 29:56 intensity: (8:20 @1) + (9:55 @2) + (11:41 @3) 7.71 km (15.5 kph) +315m
ahr:112 max:147 shoes: Kona Jake the Snake '14

6 PM

Note
(injured)

Neck/Shoulder seizing up, not sure if kayaking related (most likely) or sleeping funny.

Tuesday Mar 28, 2017 #

5 PM

Running (Mixed) intervals 1:07:29 intensity: (20:27 @2) + (21:37 @3) + (9:38 @4) + (15:47 @5) 11.05 km (6:07 / km) +162m 5:42 / km
ahr:135 max:185 shoes: NB Vazee

NRG speed session, taking it easy after yesterday's leg battering.

Cycling 27:00 intensity: (11:15 @1) + (12:17 @2) + (3:28 @3) 7.51 km (16.7 kph) +196m
ahr:104 max:139 shoes: Kona Jake the Snake '14

Monday Mar 27, 2017 #

5 PM

Cycling 1:00:00 intensity: (13:33 @1) + (17:52 @2) + (28:12 @3) + (23 @4) 24.2 km (24.2 kph) +426m
ahr:114 max:161 shoes: Kona Jake the Snake '14

To/from the Shingler's where Paula battered my quads & calves, and discovered my recent niggles are down to muscle imbalance from my December injury, right quad noticeable smaller than left.

Sunday Mar 26, 2017 #

Event: 2017 ACT Middle Championships; NOL
 
10 AM

Running (Mixed) warm up/down 20:01 intensity: (2:34 @1) + (5:34 @2) + (7:33 @3) + (4:20 @4) 1.6 km (12:29 / km) +131m 8:52 / km
ahr:130 max:165 shoes: Inov-8 Oroc 280

11 AM

Orienteering race 55:12 intensity: (7 @1) + (5 @2) + (4:28 @3) + (22:43 @4) + (27:49 @5) 7.35 km (7:31 / km) +254m 6:24 / km
ahr:168 max:185 shoes: Inov-8 Oroc 280

Running (Mixed) warm up/down 25:00 intensity: (45 @1) + (9:36 @2) + (14:39 @3) 2.39 km (10:28 / km) +128m 8:15 / km
ahr:128 max:151 shoes: Inov-8 Oroc 280


Course 1 - Splits

Saturday Mar 25, 2017 #

Event: 2017 ACT Sprint Distance Champs; National League #3; Aust University Champi
 
11 AM

Running (Mixed) warm up/down 20:00 intensity: (6:46 @2) + (4:55 @3) + (5:37 @4) + (2:42 @5) 2.29 km (8:44 / km) +101m 7:09 / km
ahr:137 max:177 shoes: Inov-8 X-Talon 190

Orienteering race 19:38 intensity: (8 @2) + (10 @3) + (2:38 @4) + (16:42 @5) 3.12 km (6:17 / km) +105m 5:23 / km
ahr:176 max:192 shoes: Inov-8 X-Talon 190

Running (Mixed) warm up/down 3:30 intensity: (8 @2) + (3:01 @3) + (21 @4) 0.58 km (6:03 / km) +6m 5:44 / km
ahr:145 max:155 shoes: Inov-8 X-Talon 190

3 PM

Running (Mixed) warm up/down 9:56 intensity: (1:25 @2) + (3:57 @3) + (3:28 @4) + (1:06 @5) 1.3 km (7:39 / km) +9m 7:23 / km
ahr:147 max:175 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 15:34 intensity: (19 @3) + (2:40 @4) + (12:35 @5) 3.0 km (5:11 / km) +30m 4:57 / km
ahr:176 max:193 shoes: Inov-8 Terrafly 303 (dark)


Final Course 1 - Splits

Heats Course 1B - Splits

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