Orienteering34:34 3.39 km (10:11 / km) +12m10:01 / km ahr:136 max:158 shoes: Inov-8 Trailroc 255
Warm up map and trying to get into the terrain & mapping, probably not that useful as map was rubbish but did lead to sensible approach to afternoon race.
11 AM
Running (Terrain) warm up/down 7:31 1.34 km (5:37 / km) +4m5:33 / km ahr:147 max:164 shoes: Inov-8 Trailroc 255
12 PM
Orienteering race 46:23 6.34 km (7:19 / km) +27m7:10 / km ahr:180 max:194 shoes: Inov-8 Trailroc 255