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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Mar 14, 2017:

activity # timemileskm+mload
  Orienteering3 2:48:57 14.58(11:35) 23.47(7:12) 65321.0
  Hiking2 2:33:58 6.56(23:29) 10.55(14:36) 500165.8
  Running (Mixed)2 2:10:52 14.13(9:16) 22.75(5:45) 506208.0
  Running (Road)1 37:49 4.92(7:41) 7.92(4:47) 28359.4
  Running (Terrain)2 14:19 1.48(9:39) 2.39(6:00) 522.0
  Total10 8:25:55 41.67(12:08) 67.07(7:33) 1358776.2

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WeThFrSaSuMoTu

Tuesday Mar 14, 2017 #

10 AM

Hiking 55:00 [3] 4.0 km (13:45 / km) +180m 11:13 / km
shoes: Inov-8 Race Ultra 290 (red)

12 PM

Hiking 1:38:58 intensity: (1:14:53 @1) + (12:03 @2) + (12:02 @3) 6.55 km (15:07 / km) +320m 12:09 / km
ahr:94 max:152 shoes: Inov-8 Race Ultra 290 (red)

Monday Mar 13, 2017 #

12 PM

Running (Mixed) long 2:06:54 intensity: (1:15:08 @3) + (41:33 @4) + (10:13 @5) 22.23 km (5:43 / km) +506m 5:08 / km
ahr:145 max:179 shoes: Inov-8 Race Ultra 290 (red)

Sunday Mar 12, 2017 #

8 AM

Running (Terrain) warm up/down 6:48 intensity: (4:09 @3) + (2:39 @4) 1.05 km (6:28 / km) +2m 6:25 / km
ahr:143 max:160 shoes: Inov-8 Trailroc 255

9 AM

Orienteering race 1:28:00 intensity: (16 @2) + (6:26 @3) + (37:13 @4) + (44:05 @5) 13.73 km (6:25 / km) +27m 6:21 / km
ahr:168 max:186 shoes: Inov-8 Trailroc 255

10 AM

Running (Mixed) warm up/down 3:58 [3] 0.52 km (7:37 / km)
shoes: Inov-8 Trailroc 255

Saturday Mar 11, 2017 #

Event: NOL 2017 Round 1, race 1 - Middle Distance Pittwater / NOL 2017
 
10 AM

Orienteering 34:34 intensity: (24 @1) + (4:10 @2) + (27:14 @3) + (2:46 @4) 3.39 km (10:11 / km) +12m 10:01 / km
ahr:136 max:158 shoes: Inov-8 Trailroc 255

Warm up map and trying to get into the terrain & mapping, probably not that useful as map was rubbish but did lead to sensible approach to afternoon race.
11 AM

Running (Terrain) warm up/down 7:31 intensity: (1 @1) + (32 @2) + (4:09 @3) + (2:49 @4) 1.34 km (5:37 / km) +4m 5:33 / km
ahr:147 max:164 shoes: Inov-8 Trailroc 255

12 PM

Orienteering race 46:23 intensity: (7 @2) + (10 @3) + (4:06 @4) + (42:00 @5) 6.34 km (7:19 / km) +27m 7:10 / km
ahr:180 max:194 shoes: Inov-8 Trailroc 255

Friday Mar 10, 2017 #

7 AM

Running (Road) 37:49 intensity: (24:22 @3) + (10:50 @4) + (2:37 @5) 7.92 km (4:47 / km) +283m 4:03 / km
ahr:149 max:176 shoes: NB Vazee

Into work via Alfred st/St Leonard's park route.

Wednesday Mar 8, 2017 #

Event: Sydney Summer Series #23 - St Ives
 

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