Training Log Archive: BroonerIn the 7 days ending Jan 8, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road) warm up/down 6:00 1.14 km (5:14 / km) +28m 4:41 / km
ahr:146 max:165 shoes: Inov-8 Terrafly 303 (dark)
Orienteering 16:21 3.44 km (4:45 / km) +56m 4:24 / km
ahr:171 max:193 shoes: Inov-8 Terrafly 303 (dark)
Orienteering 16:21 3.57 km (4:35 / km) +23m 4:26 / km
ahr:184 max:196 shoes: Inov-8 Road-X 255 (blue)