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Training Log Archive: Brooner

In the 7 days ending Aug 7, 2016:

activity	#	time	miles		km		+m	load
Running (Mixed)	1	4:00:00	22.8	(10:32)	36.69	(6:33)	1126	432.0
Running (Road)	2	54:21	6.51	(8:21)	10.48	(5:11)	276	76.1
Total	3	4:54:21	29.31	(10:03)	47.17	(6:14)	1402	508.1

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Sunday Aug 7, 2016 #

8 AM

Running (Mixed) 4:00:00 [4] 36.69 km (6:33 / km) +1126m 5:40 / km
ahr:156 max:184 shoes: Inov-8 Race Ultra 290 (blue)

Hornsby > Bobbin > Mt Kuring-gai > Crosslands > Galston > Hornsby with Andy, Bart, Ondrej & Keelan (first half).

Pushed down to Bobbin, cruised to Crosslands, pushed to Galston then wheels fell off on the final half of the Hornsby stretch. ITB tightening, knee a bit sore and a few cramp twinges.

Wednesday Aug 3, 2016 #

8 AM

Running (Road) 39:21 [3] 7.48 km (5:16 / km) +262m 4:29 / km
ahr:144 max:164 shoes: NB Zante (blue)

RTW

7 PM

Running (Road) 15:00 [3] 3.0 km (5:00 / km) +14m 4:53 / km
ahr:131 max:142 (injured) shoes: NB Zante (blue)

AGNSW > Home, pissing rain, ran into a bollard in my haste and glanced my R knee off it, bloody sore afterwards.

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