Training Log Archive: BroonerIn the 7 days ending Aug 1, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Mixed) warm up/down 15:10 [3] 1.09 km (13:53 / km) +1m 13:50 / km
ahr:180 max:193 shoes: Inov8 Roclite 305
Running (Mixed) long 3:33:42 [3] 30.39 km (7:02 / km) +1068m 5:59 / km
ahr:152 max:182 shoes: Inov-8 Race Ultra 290 (blue)