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Training Log Archive: Brooner

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Cycling1 3:41:00 56.86(15.4/h) 91.5(24.8/h) 1600
  Running (Road)2 1:25:40 11.0(7:47) 17.7(4:50) 380
  Running (Mixed)5 1:12:40 7.92(9:10) 12.75(5:42) 35
  S&C1 1:00:00
  Orienteering2 30:19 4.47(6:47) 7.2(4:13) 45
  Total9 7:49:39 80.25 129.15 2060

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MoTuWeThFrSaSu

Sunday Mar 20, 2016 #

9 AM

Running (Mixed) warm up/down 5:00 [2] 0.8 km (6:15 / km)

10 AM

S&C (Pilates) 1:00:00 [1]

Different tutor, she was frustrating.

Saturday Mar 19, 2016 #

10 AM

Cycling long 3:41:00 [3] 91.5 km (24.8 kph) +1600m
ahr:128 max:165 shoes: Kona Jake the Snake '14

Hornsby to Manly via Bobbin, Akuna, West Head & Modus Operandi.

Decent pace for the first couple of hours, then more cruisy once I caught Kim on West Head road.

Friday Mar 18, 2016 #

8 AM

Running (Road) 15:40 [3] 3.0 km (5:13 / km) +100m 4:29 / km
ahr:135 max:155 shoes: Inov-8 Road-X 255 (blue)

Partial run to work.
6 PM

Running (Road) 1:10:00 [3] 14.7 km (4:46 / km) +280m 4:21 / km
ahr:137 max:168

Work to Quarrymans to meet Bart & Ondrej, then a wee beer run around the inner west.

Thursday Mar 17, 2016 #

1 PM

Running (Mixed) 25:00 [3] 4.6 km (5:26 / km)
ahr:152 max:176 shoes: Inov-8 Race Ultra 290 (red)

Quick loop down through Badangi and back up Gore cove, pretty smokey from the back burning.

Took a hard fall on the bike on Tuesday morning, wheels went from under me in the wet, got off pretty lightly but still a bit sore around my hip.

Monday Mar 14, 2016 #

10 AM

Running (Mixed) warm up/down 9:00 [3] 1.45 km (6:12 / km)
ahr:130 max:154 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 15:18 [5] 3.5 km (4:22 / km) +10m 4:19 / km
ahr:174 max:189 shoes: Inov-8 Terrafly 303 (dark)

Running (Mixed) warm up/down 16:00 [3] 2.4 km (6:40 / km) +10m 6:32 / km
ahr:121 max:156 shoes: Inov-8 Terrafly 303 (dark)

3 PM

Running (Mixed) warm up/down 10:00 [3] 1.8 km (5:33 / km) +10m 5:24 / km
ahr:135 max:159 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 15:01 [5] 3.7 km (4:04 / km) +35m 3:53 / km
ahr:181 max:189 shoes: Inov-8 Terrafly 303 (dark)

4 PM

Running (Mixed) warm up/down 7:40 [3] 1.7 km (4:31 / km) +15m 4:19 / km
shoes: Inov-8 Terrafly 303 (dark)

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