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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Mar 14, 2016:

activity # timemileskm+mload
  Running (Mixed)9 1:52:10 11.77(9:32) 18.95(5:55) 105112.2
  Orienteering6 1:31:47 12.99(7:04) 20.9(4:23) 13020 /69c28%151.4
  Total9 3:23:57 24.76(8:14) 39.85(5:07) 23520 /69c28%263.6

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Monday Mar 14, 2016 #

10 AM

Running (Mixed) warm up/down 9:00 [3] 1.45 km (6:12 / km)
ahr:130 max:154 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 15:18 [5] 3.5 km (4:22 / km) +10m 4:19 / km
ahr:174 max:189 shoes: Inov-8 Terrafly 303 (dark)

Running (Mixed) warm up/down 16:00 [3] 2.4 km (6:40 / km) +10m 6:32 / km
ahr:121 max:156 shoes: Inov-8 Terrafly 303 (dark)

3 PM

Running (Mixed) warm up/down 10:00 [3] 1.8 km (5:33 / km) +10m 5:24 / km
ahr:135 max:159 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 15:01 [5] 3.7 km (4:04 / km) +35m 3:53 / km
ahr:181 max:189 shoes: Inov-8 Terrafly 303 (dark)

4 PM

Running (Mixed) warm up/down 7:40 [3] 1.7 km (4:31 / km) +15m 4:19 / km
shoes: Inov-8 Terrafly 303 (dark)

Sunday Mar 13, 2016 #

10 AM

Running (Mixed) warm up/down 10:00 [3] 1.5 km (6:40 / km)

Orienteering race 14:24 [5] *** 3.3 km (4:22 / km) +30m 4:10 / km
23c shoes: Inov-8 Terrafly 303 (dark)

11 AM

Running (Mixed) warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: Inov-8 Terrafly 303 (dark)

4 PM

Running (Mixed) warm up/down 7:00 [3] 1.0 km (7:00 / km) +5m 6:50 / km
shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 15:45 [3] 3.2 km (4:55 / km) +10m 4:51 / km
23c shoes: Inov-8 Terrafly 303 (dark)

Saturday Mar 12, 2016 #

11 AM

Running (Mixed) warm up/down 10:00 [3] 1.6 km (6:15 / km) +10m 6:04 / km
ahr:146 max:169 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 14:56 [5] 3.5 km (4:16 / km) +30m 4:05 / km
ahr:183 max:191 shoes: Inov-8 Terrafly 303 (dark)

Running (Mixed) warm up/down 8:40 [3] 1.6 km (5:25 / km)
ahr:144 max:156 shoes: Inov-8 Terrafly 303 (dark)

4 PM

Running (Mixed) warm up/down 17:00 [3] 2.9 km (5:52 / km) +35m 5:32 / km
ahr:140 max:173 shoes: Inov-8 Road X Treme 178

Orienteering race 16:23 [3] *** 3.7 km (4:26 / km) +15m 4:20 / km
ahr:184 max:195 spiked:20/23c shoes: Inov-8 Road X Treme 178

5 PM

Running (Mixed) warm up/down 6:50 [3] 1.2 km (5:42 / km) +20m 5:15 / km
ahr:140 max:148 shoes: Inov-8 Road X Treme 178

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