Training Log Archive: Brooner

Running (Mixed) warm up/down 7:00 [3] 1.1 km (6:22 / km)
ahr:140 shoes: Inov-8 Road-X 255 (blue)

Orienteering 17:45 [4] *** 4.3 km (4:08 / km) +20m 4:02 / km
ahr:159 max:180 spiked:19/22c shoes: Inov-8 Road-X 255 (blue)

Cycling 44:00 [3] 20.3 km (27.7 kph) +130m
ahr:133 max:153 shoes: Kona Jake the Snake '14

Running (Mixed) warm up/down 10:00 [3] 1.8 km (5:33 / km) +10m 5:24 / km
ahr:140 max:157 shoes: Inov-8 Road-X 255 (blue)

Orienteering 15:25 [4] *** 4.3 km (3:35 / km) +40m 3:26 / km
ahr:160 max:183 spiked:15/18c shoes: Inov-8 Road-X 255 (blue)

Cycling warm up/down 13:30 [3] 4.2 km (18.7 kph) +50m
ahr:120 max:144 shoes: Kona Jake the Snake '14

Orienteering 19:41 [4] *** 4.2 km (4:41 / km) +25m 4:33 / km
ahr:171 max:181 spiked:21/24c shoes: Inov-8 Road-X 255 (blue)

Cycling 1:15:00 [3] 29.4 km (23.5 kph) +310m
ahr:145 max:175 shoes: Kona Jake the Snake '14

Running (Mixed) 24:00 [3] 4.4 km (5:27 / km) +90m 4:57 / km
ahr:148 max:175 shoes: Inov-8 Road X Treme 178

Cycling 49:20 [3] 22.8 km (27.7 kph) +325m
ahr:132 max:166 shoes: Kona Jake the Snake '14

S&C 30:00 [1]