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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  Orienteering1 4:51:13 25.48(11:26) 41.0(7:06) 800
  Cycling3 2:02:53 32.75(16.0/h) 52.7(25.7/h) 645
  S&C2 1:10:00
  Climbing1 1:00:00
  Running (Road)1 43:00 5.59(7:41) 9.0(4:47) 215
  Running (Mixed)1 14:00 1.74(8:03) 2.8(5:00) 15
  Total9 10:01:06 65.55 105.5 1675
averages - sleep:5.5

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MoTuWeThFrSaSu

Sunday Feb 28, 2016 #

9 AM

Running (Mixed) warm up/down 14:00 [3] 2.8 km (5:00 / km) +15m 4:52 / km
shoes: Inov-8 Road-X 255 (blue)

Extended warm down around Wentworth park, feeling looser.
10 AM

S&C (Pilates) 55:00 [2]

1 PM

Climbing 1:00:00 [2]

Couple of hours climbing with Kenny, legs were ok apart from a couple of crampy spasms overstretching, but arms and mind gave up quickly in the second hour.

Saturday Feb 27, 2016 #

8 AM

Cycling warm up/down 20:00 [3] 6.5 km (19.5 kph)
slept:5.5 shoes: Kona Jake the Snake '14

10 AM

Orienteering long (Rogaine) 4:51:13 [4] 41.0 km (7:06 / km) +800m 6:28 / km
ahr:160 max:186 shoes: Inov-8 Race Ultra 290 (blue)

Rogaine with Bart, good fun day out, and far more so than expected, as my lack of mileage recently didn't suggest this would be a great idea. Sensible pacing (9/9/8/8/8 kmph) and had a good control over eating and drinking certainly helped which meant I still felt pretty strong up to the finish, though not enough to want to do the huge out and back required for 94. Pretty clean nav all the way round apart from a couple of times early on looking for "tracks" too early.

6 PM

S&C 15:00 [1]

Thursday Feb 25, 2016 #

6 PM

Cycling 52:53 [3] 23.6 km (26.8 kph) +330m
shoes: Kona Jake the Snake '14

Definitely tired today, but times were still alright.

Wednesday Feb 24, 2016 #

7 PM

Cycling 50:00 [3] 22.6 km (27.1 kph) +315m
ahr:136 max:173 shoes: Kona Jake the Snake '14

Felt pretty tired, but some decent segments suggest otherwise. Running out of light by the end, nights drawing in already :(

Tuesday Feb 23, 2016 #

7 AM

Running (Road) 43:00 [3] 9.0 km (4:47 / km) +215m 4:16 / km
ahr:153 max:184 shoes: Inov-8 Road-X 255 (blue)

Extended run to work via Barangaroo for the first time, pleasant.

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