Orienteering long (Rogaine) 4:51:13  41.0 km (7:06 / km) +800m 6:28 / km
ahr:160 max:186 shoes: Inov-8 Race Ultra 290 (blue)
Rogaine with Bart, good fun day out, and far more so than expected, as my lack of mileage recently didn't suggest this would be a great idea. Sensible pacing (9/9/8/8/8 kmph) and had a good control over eating and drinking certainly helped which meant I still felt pretty strong up to the finish, though not enough to want to do the huge out and back required for 94. Pretty clean nav all the way round apart from a couple of times early on looking for "tracks" too early.