Training Log Archive: BroonerIn the 7 days ending Feb 18, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 42:36 [5] *** 9.8 km (4:21 / km) +90m 4:09 / km
ahr:176 max:189 29c shoes: Inov-8 Road-X 255 (blue)
Running (Mixed) warm up/down 12:00 [3] 2.3 km (5:13 / km)
ahr:144 max:166 shoes: Inov-8 Road-X 255 (blue)
Running (Mixed) long 2:36:00 [3] 26.1 km (5:59 / km) +630m 5:20 / km
ahr:155 max:186 shoes: Inov-8 Race Ultra 290 (blue)