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Training Log Archive: Brooner

In the 7 days ending Feb 18, 2016:

activity # timemileskm+mload
  Running (Mixed)4 3:08:00 19.76(9:31) 31.8(5:55) 640263.2
  S&C2 1:50:00110.0
  Orienteering2 57:17 8.14(7:02) 13.1(4:22) 11029c126.0
  Running (Road)2 44:31 5.78(7:42) 9.3(4:47) 24062.3
  Total9 6:39:48 33.68 54.2 99029c561.5
averages - sleep:6.5

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Wednesday Feb 17, 2016 #

Event: 25th Sydney Summer Series #20 - Glebe
 
6 PM

Orienteering race 42:36 [5] *** 9.8 km (4:21 / km) +90m 4:09 / km
ahr:176 max:189 29c shoes: Inov-8 Road-X 255 (blue)

Glebe summer series, starting on my doorstep. A few hesitations early on but got into it, just didn't trust my fitness enough to go for the lot so dropped a fairly easy 10 pointer halfway round which probably would have taken 2 mins at the max. Oh well, good hit out.

Tuesday Feb 16, 2016 #

6 PM

Running (Road) warm up/down 8:00 [3] 1.6 km (5:00 / km)
shoes: Inov-8 Road-X 255 (blue)

7 PM

S&C (Pilates) 55:00 [2]

Sunday Feb 14, 2016 #

Event: Sydney Sprint Series 2016 Race #6 - Quakers Hill
 
9 AM

Running (Mixed) 8:00 [3] 1.2 km (6:40 / km)
slept:6.5 shoes: Vivobarefoot Evo II

10 AM

S&C (Pilates) 55:00 [2]

5 PM

Running (Mixed) warm up/down 12:00 [3] 2.3 km (5:13 / km)
ahr:144 max:166 shoes: Inov-8 Road-X 255 (blue)

Orienteering race 14:41 [5] 3.3 km (4:27 / km) +20m 4:19 / km
ahr:181 max:190 shoes: Inov-8 Road-X 255 (blue)

6 PM

Running (Mixed) warm up/down 12:00 [3] 2.2 km (5:27 / km) +10m 5:20 / km
ahr:145 max:164 shoes: Inov-8 Road-X 255 (blue)

Saturday Feb 13, 2016 #

7 AM

Running (Mixed) long 2:36:00 [3] 26.1 km (5:59 / km) +630m 5:20 / km
ahr:155 max:186 shoes: Inov-8 Race Ultra 290 (blue)

Time to get back into the long run routine, thankfully the boys went easy on me as we did N Sydney to Manly via Cremorne/Balmoral/Spit and I was holding up ok until around 20km, then they hared off over the final km or so into Manly.

Cracking day out though, ice block at Clontarf, swim at Manly, paddle & poutine at 4 pines then tasty prawn & avocado toast at Fika.

Friday Feb 12, 2016 #

7 AM

Running (Road) 36:31 [3] 7.7 km (4:45 / km) +240m 4:06 / km
ahr:151 max:175 shoes: Inov-8 Road-X 255 (blue)

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