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Training Log Archive: Brooner

In the 7 days ending Feb 14, 2016:

activity # timemileskm+mload
  Cycling2 3:37:01 50.58(14.0/h) 81.4(22.5/h) 1480303.8
  Running (Mixed)4 3:08:00 19.76(9:31) 31.8(5:55) 640263.2
  S&C1 55:0055.0
  Running (Road)1 36:31 4.78(7:38) 7.7(4:45) 24051.1
  Orienteering1 14:41 2.05(7:10) 3.3(4:27) 2032.3
  Total8 8:31:13 77.17 124.2 2380705.5
averages - sleep:6.3

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MoTuWeThFrSaSu

Sunday Feb 14, 2016 #

Event: Sydney Sprint Series 2016 Race #6 - Quakers Hill
 
9 AM

Running (Mixed) 8:00 [3] 1.2 km (6:40 / km)
slept:6.5 shoes: Vivobarefoot Evo II

10 AM

S&C (Pilates) 55:00 [2]

5 PM

Running (Mixed) warm up/down 12:00 [3] 2.3 km (5:13 / km)
ahr:144 max:166 shoes: Inov-8 Road-X 255 (blue)

Orienteering race 14:41 [5] 3.3 km (4:27 / km) +20m 4:19 / km
ahr:181 max:190 shoes: Inov-8 Road-X 255 (blue)

6 PM

Running (Mixed) warm up/down 12:00 [3] 2.2 km (5:27 / km) +10m 5:20 / km
ahr:145 max:164 shoes: Inov-8 Road-X 255 (blue)

Saturday Feb 13, 2016 #

7 AM

Running (Mixed) long 2:36:00 [3] 26.1 km (5:59 / km) +630m 5:20 / km
ahr:155 max:186 shoes: Inov-8 Race Ultra 290 (blue)

Time to get back into the long run routine, thankfully the boys went easy on me as we did N Sydney to Manly via Cremorne/Balmoral/Spit and I was holding up ok until around 20km, then they hared off over the final km or so into Manly.

Cracking day out though, ice block at Clontarf, swim at Manly, paddle & poutine at 4 pines then tasty prawn & avocado toast at Fika.

Friday Feb 12, 2016 #

7 AM

Running (Road) 36:31 [3] 7.7 km (4:45 / km) +240m 4:06 / km
ahr:151 max:175 shoes: Inov-8 Road-X 255 (blue)

Wednesday Feb 10, 2016 #

7 AM

Cycling 1:43:30 [3] 37.8 km (21.9 kph) +680m
ahr:135 max:177 slept:6.0 shoes: Kona Jake the Snake '14

Not the most restful night's sleep, noisy wallabies all night (tried nicking my bag/getting into my food from my tent) but an awesome place to wake up. After a quick dip and brekky surrounded by wallabies took on the tough climb out of The Basin which was a bloody tough way to start the day, West Head road was far more pleasant as the sun was burning through the morning mist and again it was reasonable riding until halfway along Forest Way when traffic came to a standstill. Legs didn't have much to give up from Roseville Bridge either.

Tuesday Feb 9, 2016 #

5 PM

Cycling 1:53:31 [3] 43.6 km (23.0 kph) +800m
ahr:127 max:170 shoes: Kona Jake the Snake '14

Out after work with Bart to West Head & the Basin via Roseville Bridge.

Not the best start, 15 minutes in I got an allen key through the tyre, but after fixing that we eventually got free of the traffic on Forest Way and it was lovely evening riding out to West Head and a brake gripping descent down to The Basin for a spot of camping.



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