Orienteering race 14:41  **** 3.0 km (4:54 / km) +30m 4:40 / km
ahr:181 max:189 spiked:25/27c shoes: Inov-8 Terrafly 303 (dark)
Decent enough run, massive advantage of knowing the area from last year but still great fun. Caught Steve early which definitely pushed me on, a few time losses in the circle (kite searching & punching) but nothing major apart from 14 where I was very hesitant in figuring out where I was meant to go - dropped around 15 secs. A few less than optimal routes towards the end probably lost another ten seconds on 22 & 24.