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Training Log Archive: Brooner

In the 7 days ending Feb 1, 2016:

activity # timemileskm+mload
  Cycling6 4:32:50 62.07(13.7/h) 99.9(22.0/h) 1355260.0
  S&C2 1:05:0039.0
  Running (Mixed)3 50:45 4.91(10:20) 7.9(6:25) 5550.8
  Orienteering1 14:41 1.86(7:53) 3.0(4:54) 3025 /27c92%29.4
  Running (Road)1 8:00 0.75(10:44) 1.2(6:40) 58.0
  Total12 6:51:16 69.59 112.0 144525 /27c92%387.1

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TuWeThFrSaSuMo

Monday Feb 1, 2016 #

5 PM

Cycling 25:00 [3] 10.2 km (24.5 kph) +120m
shoes: Kona Jake the Snake '14

Work to Balgowlah.
6 PM

Running (Mixed) 27:00 [3] 3.8 km (7:06 / km) +50m 6:40 / km
ahr:127 max:157 shoes: Inov-8 Road-X 255 (blue)

Stop start run through Ferndale park round to the Shinglers, don't know this trail very well, especially in this direction.
7 PM

Cycling (MTB) 48:30 [3] 13.6 km (16.8 kph) +280m
ahr:104 max:144 shoes: Orange P7

Chatswood > home.

Sunday Jan 31, 2016 #

9 AM

Running (Road) warm up/down 8:00 [3] 1.2 km (6:40 / km) +5m 6:32 / km
shoes: Inov-8 Road-X 255 (blue)

10 AM

S&C (Pilates) 55:00 [2]

3 PM

Cycling warm up/down 39:00 [3] 12.2 km (18.8 kph) +265m
shoes: Kona Jake the Snake '14

To middle head, via gym.
4 PM

S&C (gym) 10:00 [2]

5 PM

Running (Mixed) warm up/down 12:45 [3] 2.3 km (5:33 / km) +5m 5:29 / km
ahr:146 max:173 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 14:41 [5] **** 3.0 km (4:54 / km) +30m 4:40 / km
ahr:181 max:189 spiked:25/27c shoes: Inov-8 Terrafly 303 (dark)

Decent enough run, massive advantage of knowing the area from last year but still great fun. Caught Steve early which definitely pushed me on, a few time losses in the circle (kite searching & punching) but nothing major apart from 14 where I was very hesitant in figuring out where I was meant to go - dropped around 15 secs. A few less than optimal routes towards the end probably lost another ten seconds on 22 & 24.
6 PM

Running (Mixed) warm up/down 11:00 [3] 1.8 km (6:07 / km)
ahr:118 max:159 shoes: Inov-8 Terrafly 303 (dark)

7 PM

Cycling warm up/down 33:00 [3] 12.5 km (22.7 kph) +260m
ahr:135 max:169 shoes: Kona Jake the Snake '14

Saturday Jan 30, 2016 #

10 AM

Cycling 1:35:20 [3] 43.2 km (27.2 kph) +370m
ahr:135 max:179 shoes: Kona Jake the Snake '14

Legs weren't feeling it, but managed a few laps of centennial, including a few efforts, then a cruise round the eastern suburbs to pick up a haggis & chat tennis with the Scottish butcher.
12 PM

Cycling warm up/down 32:00 [2] 8.2 km (15.4 kph) +60m
ahr:105 max:145 shoes: Kona Jake the Snake '14

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