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Training Log Archive: Brooner

In the 7 days ending Aug 17, 2015:

activity # timemileskm+mload
  Running (Mixed)7 6:29:22 42.81(9:06) 68.9(5:39) 1595545.1
  Orienteering1 23:50 3.36(7:06) 5.4(4:25) 6042.9
  Running (Road)1 15:00 1.86(8:03) 3.0(5:00) 2021.0
  Total8 7:08:12 48.03(8:55) 77.3(5:32) 1675609.0
averages - sleep:6.5

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Monday Aug 17, 2015 #

11 AM

Running (Mixed) long 1:58:00 [3] 23.2 km (5:05 / km) +80m 5:00 / km
ahr:143 max:171 slept:8.0 shoes: Inov-8 Terrafly 303

Cracking run out through Culbin on a glorious day, past the Otter Pool (no otters) and out to the buried house, then some good terrain time towards the coast and dunes, before heading for home, half in the woods and half along the front.

Tough hot run without water and on no breakfast, dip in the sea to finish much needed. Destroyed half a leftover pizza and then a huge portion of pasta for lunch, think I might have worked up an appetite.
1 PM

Running (Mixed) warm up/down 6:20 [3] 1.3 km (4:52 / km) +5m 4:47 / km
ahr:142 max:151 shoes: Inov-8 Terrafly 303

Back from the beach.

Sunday Aug 16, 2015 #

Event: NSW State League #11 - Glenbrook + NSW Schools Champs
 
11 AM

Running (Mixed) 1:29:17 [3] 12.7 km (7:02 / km) +740m 5:27 / km
ahr:146 max:182 slept:4.5 shoes: Inov-8 Terrafly 303

Up Ben Vrackie with Strain & Cheps, think I was feeling the most spritely after yesterday's festivities, calves were complaining about some of the climb, and coming down again proved how useless I am at descending, but thoroughly enjoyed being out in the Scottish hills. That's the end of them for this trip though :(

Saturday Aug 15, 2015 #

Event: NSW State League #10b - Kingswood
 
Event: NSW State League #10a - Hawkesbury
 
11 AM

Running (Mixed) 15:00 [3] 3.0 km (5:00 / km)
shoes: None

Easy run on West Sands with the boys, some chariots of fire action with a "race" on the way back. BLT 15 minutes before not sitting well unsurprisingly.
1 PM

Running (Road) 15:00 [3] 3.0 km (5:00 / km) +20m 4:50 / km
shoes: Inov-8 Road-X 233

Running around St Andrews getting the beers in for the sprint boys.

Thursday Aug 13, 2015 #

10 AM

Running (Mixed) long 2:07:00 [3] 21.8 km (5:50 / km) +670m 5:03 / km
ahr:151 max:179 shoes: Inov-8 Terrafly 303

Cracking morning out in the Pentlands, from Currie up harbour hill then over the tops to Hillend, taps aff and getting some good terrain time in too. A quick drink at the ski centre then round the golf course and down through Soughton, along Braidburn, up to the observatory then back to Stews.

Falling back in love with Edinburgh, but that's pretty easy on glorious days like these.

Wednesday Aug 12, 2015 #

6 PM

Running (Mixed) 25:00 [3] 5.3 km (4:43 / km) +80m 4:23 / km
ahr:151 max:181 slept:7.0 shoes: Inov-8 Road-X 233

Lovely Edinburgh run in the sun, out along the canal, then through the back of Craiglockhart & the golf course to Colinton.

Orienteering race 23:50 [4] ** 5.4 km (4:25 / km) +60m 4:11 / km
ahr:169 max:181 shoes: Inov-8 Road-X 233

Some interlopers local hero action, fun course from the Acklands fresh from some wee events up north. Few small time losses in the circle hunting for tapes/overshooting, but generally flowing well. Won a lollipop for my efforts.
7 PM

Running (Mixed) warm up/down 8:45 [3] 1.6 km (5:28 / km) +20m 5:09 / km
ahr:136 max:157 shoes: Inov-8 Road-X 233

Warm down with Stew.

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