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Training Log Archive: Brooner

In the 7 days ending Jun 9, 2015:

activity # timemileskm+mload
  S&C2 1:20:0064.0
  Running (Mixed)1 22:22 2.8(8:00) 4.5(4:58) 8031.3
  Total3 1:42:22 2.8 4.5 8095.3
averages - sleep:8

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0:55
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WeThFrSaSuMoTu

Tuesday Jun 9, 2015 #

7 PM

S&C (Pilates) 55:00 [1]

Monday Jun 8, 2015 #

Note
(sick)

Day spent on the sofa, feeling pretty wiped out still.

Saturday Jun 6, 2015 #

Event: NSW State League 7/8/9 - QB3
 
11 AM

Running (Mixed) 22:22 [3] 4.5 km (4:58 / km) +80m 4:34 / km
ahr:150 max:174 slept:8.0 shoes: Inov-8 Road-X 255 (blue)

12 PM

S&C 25:00 [1]

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