Running (Mixed) race 4:35:31 [5] 44.0 km (6:16 / km) +1500m 5:21 / km
ahr:158 max:179 shoes: Inov8 Roclite 305
Short review: Kamikaze racing probably not wise, but enjoyable while I was running strongly (up until about 30km) then the wheels came off, the hammys were cramping bad at 30 & 32km then the final 5km where I struggled to even roll down the hill (would have preferred rolling) to the finish. I was happy just to reach the startline and then reach the finish uninjured, would have liked 4:30, but not reining myself in cost me that, no regrets though. Great course, good atmosphere, will be back again for sure.