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Training Log Archive: Brooner

In the 7 days ending Feb 9, 2015:

activity # timemileskm+m
  S&C9 3:25:00
  Running (Road)4 1:16:00 8.08(9:25) 13.0(5:51) 165
  Cycling2 1:01:00 15.22(15.0/h) 24.5(24.1/h) 490
  Orienteering1 22:22 2.49(9:00) 4.0(5:36)11 /15c73%
  Running (Mixed)1 12:00 1.24(9:39) 2.0(6:00)
  Total13 6:16:22 27.03 43.5 65511 /15c73%
averages - sleep:7.8

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TuWeThFrSaSuMo

Monday Feb 9, 2015 #

1 PM

Running (Road) warm up/down 12:00 [3] 2.2 km (5:27 / km)
shoes: Inov-8 Road-X 255

S&C 10:00 [1]

S&C (Gym) 10:00 [2]

9 PM

S&C (Pilates) 30:00 [1]

S&C 25:00 [1]

Sunday Feb 8, 2015 #

4 PM

S&C 10:00 [1]
slept:9.0

6 PM

Running (Mixed) warm up/down 12:00 [3] 2.0 km (6:00 / km)
ahr:154 max:172 shoes: Inov-8 Terrafly 303

Orienteering race 22:22 [5] **** 4.0 km (5:36 / km)
ahr:182 max:197 spiked:11/15c (injured) shoes: Inov-8 Terrafly 303

Bush sprint at beacon hill amidst the maze of trails, mountain bike and motorbike jumps and other oddities. Great fun, and probably benefited from calf tightness meaning no top speed running, not that I'd have much speed anyway, struggled on the climbs.

Longer careful route staying east for 1 paid off but for 2 was very hesitant, ran almost right past it doubting myself, to then do three sides of a square into it. Fine for 3 in from the west, then bit slow into 4, followed by hesitancy leaving the control then poor image of the site at 5.

Bit hesitant ensuring I was on right track for 7 then on 8 overshot in the open and wasn't as easy a route in as expected.

Only significant time loss at 9, straight wasn't great, track west of Red line to corner, tough bash through to road, then tougher still bash through to clearing.

On 11 had a couple of overshoots, didn't see track junction after bare rock so turned left at junction near 11, then ran too far along track by the control, then for 12 was a bit hesitant in the circle.
For 15 got very lucky stumbling onto control from cleaning, was east of it when I thought I was west.

Running (Road) warm up/down 2:30 [3] 0.5 km (5:00 / km) +5m 4:46 / km
ahr:165 max:173 shoes: Inov-8 Terrafly 303

9 PM

S&C 25:00 [1]

Saturday Feb 7, 2015 #

12 PM

S&C (Pilates) 40:00 [1]
slept:9.5

7 PM

Running (Road) 49:30 [3] 8.1 km (6:07 / km) +160m 5:34 / km
ahr:136 max:163 shoes: Inov-8 Road-X 255 (blue)

Easy run around Glebe checking out a route for a hash I'm laying. Calf niggly towards the end.

Friday Feb 6, 2015 #

5 PM

Cycling 40:00 [3] 15.1 km (22.7 kph) +350m
ahr:124 max:154 shoes: Kona Jake the Snake '14

11 PM

S&C 5:00 [1]
slept:6.0

Wednesday Feb 4, 2015 #

1 PM

Running (Road) warm up/down 12:00 [3] 2.2 km (5:27 / km)
slept:6.5 shoes: Inov-8 Road-X 255 (blue)

S&C 20:00 [1]

S&C (Gym) 5:00 [2]

10 PM

S&C 10:00 [1]

Tuesday Feb 3, 2015 #

5 PM

Cycling 21:00 [3] 9.4 km (26.9 kph) +140m
ahr:148 max:178 shoes: Kona Jake the Snake '14

10 PM

S&C 15:00 [1]

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