Training Log Archive: BroonerIn the 7 days ending Jan 25, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Mixed) warm up/down 10:00 [3] 1.5 km (6:40 / km) +10m 6:27 / km
ahr:141 max:170 shoes: Inov-8 Road-X 233
Orienteering race 16:58 [5] *** 3.6 km (4:43 / km) +40m 4:28 / km
ahr:186 max:196 spiked:14/18c (injured) shoes: Inov-8 Road-X 233
Running (Mixed) long 1:54:05 [4] 15.6 km (7:19 / km) +690m 5:59 / km
ahr:165 max:185 slept:6.0 (injured) shoes: Inov-8 Trailroc 255
Swimming 10:00 [1]
Running (Mixed) 21:00 [3] 4.0 km (5:15 / km) +30m 5:04 / km
ahr:138 max:162 slept:7.0 shoes: Vivobarefoot Evo II