Training Log Archive: BroonerIn the 7 days ending Dec 25, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th |
Cycling 57:30 [3] 23.4 km (24.4 kph) +490m
ahr:146 max:179 slept:5.0 shoes: Kona Jake the Snake '14
Note
slept:6.5 (injured)
Running (Mixed) warm up/down 10:00 [3] 1.2 km (8:20 / km)
ahr:106 max:154 slept:7.5 (injured) shoes: Inov-8 Road-X 255 (blue)
Orienteering race (score) 44:27 [3] 6.6 km (6:44 / km) +155m 6:02 / km
ahr:145 max:186 (injured) shoes: Inov-8 Road-X 255 (blue)