Training Log Archive: BroonerIn the 7 days ending Aug 17, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 38:03 [4] 6.6 km (5:46 / km) +90m 5:24 / km
ahr:171 max:184 slept:9.0 shoes: Inov-8 X-Talon 190
Orienteering race 18:46 [5] *** 4.25 km (4:25 / km) +85m 4:01 / km
ahr:190 max:197 shoes: Inov-8 Terrafly 303
Orienteering warm up/down 13:30 [3] 2.3 km (5:52 / km) +30m 5:31 / km
ahr:141 max:171 shoes: Inov-8 Terrafly 303
Running (Road) 42:30 [3] 7.8 km (5:27 / km) +180m 4:53 / km
ahr:141 max:164 slept:8.0 shoes: Inov-8 Road-X 255 (old)