Training Log Archive: BroonerIn the 7 days ending Jul 13, 2014:
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Sunday Jul 13, 2014 #
Event: SS6 - Hawkemount
11 AM
Mountain Biking race (MTBO) 1:45:53 [5] ** 22.85 km (12.9 kph) +355m
ahr:161 max:181 12c slept:6.0
Good fun, but lack of MTBing action this year very evident both technically and physically. Need to rectify that, but with a new bike to play with this week it'll be hard to resist its charms.
One stupid mistake taking a track too early to 2, other than that was reasonably clean until 12 when I carried on through the clearing missing the trail. Never totally sure on some of my routes in MTBO though.
One stupid mistake taking a track too early to 2, other than that was reasonably clean until 12 when I carried on through the clearing missing the trail. Never totally sure on some of my routes in MTBO though.
1 PM
Mountain Biking (Road) 43:00 [3] 15.0 km (20.9 kph) +220m
ahr:146 max:174
Had just missed a train, so decided to cycle to Dora Creek and get a chippy, annoyingly though arrived with 10 minutes before my train and chips weren't going to be ready in time. Cruelty.
Friday Jul 11, 2014 #
1 PM
Running (Mixed) 29:00 [4] 6.6 km (4:24 / km) +60m 4:12 / km
ahr:166 max:180 shoes: Vivobarefoot Evo II
Running, novel, couple of laps of St Leonards. Enjoying some lunchtime sunshine and trying to remind my body that sedentary isn't default state, or at least isn't going to be anymore.