Training Log Archive: BroonerIn the 7 days ending Jun 10, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running (Mixed) warm up/down 5:30 [3] 1.0 km (5:30 / km) +50m 4:24 / km
ahr:145 max:160 slept:8.5 shoes: Inov-8 Oroc 280
Running (Mixed) warm up/down 5:30 [3] 1.1 km (5:00 / km) +35m 4:19 / km
ahr:159 max:171 slept:8.5 shoes: Inov-8 Oroc 280
Orienteering race 20:17 [5] *** 3.6 km (5:38 / km) +50m 5:16 / km
ahr:182 max:194 spiked:8/19c slept:6.0 shoes: Inov-8 X-Talon 190