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Training Log Archive: Brooner

In the 7 days ending May 18, 2014:

activity # timemileskm+mload
  Running (Mixed)1 30:00 4.04(7:26) 6.5(4:37) 10042.0
  Cycling1 25:00 4.97(11.9/h) 8.0(19.2/h)35.0
  Total2 55:00 9.01(6:06) 14.5(3:48) 10077.0

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Sunday May 18, 2014 #

2 PM

Cycling 25:00 [3] 8.0 km (19.2 kph)

Saturday May 17, 2014 #

10 AM

Running (Mixed) 30:00 [3] 6.5 km (4:37 / km) +100m 4:17 / km
ahr:152 max:175 shoes: Inov-8 Road-X 233

Finally feeling up to running again after a week of feeling crap, easy round the foreshore. Everything feeling niggly.

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