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Training Log Archive: Brooner

In the 7 days ending Jan 12, 2014:

activity # timemileskm+mload
  Running (Mixed)5 5:05:30 29.64(10:18) 47.7(6:24) 740454.5
  Cycling2 2:31:20 33.18(13.2/h) 53.4(21.2/h) 440211.9
  Running (Road)1 30:00 3.11(9:39) 5.0(6:00) 5030.0
  Total8 8:06:50 65.93(7:23) 106.1(4:35) 1230696.4
averages - sleep:7.2

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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

12 PM

Cycling 2:00:00 [3] 42.0 km (21.0 kph) +340m
ahr:120 max:170 slept:8.0

Fast over to Strathfield park then a more leisurely bike hash.
8 PM

Cycling 31:20 [3] 11.4 km (21.8 kph) +100m
ahr:122 max:151

Cycle home

Saturday Jan 11, 2014 #

Event: SLWC V
 
7 AM

Running (Mixed) warm up/down 5:00 [3] 0.8 km (6:15 / km)

Running (Mixed) long 2:10:00 [4] 21.2 km (6:08 / km) +490m 5:30 / km
ahr:162 max:184 slept:5.5 shoes: Inov8 Roclite 305

Hornsby to Gordon, great to get out on the Sydney trails again after a few weeks off. Felt it too, last few km were a bit of a struggle although there were a few spells where the pace was being pushed along nicely. Calf was fine until about 6km then niggly until towards the end where it was getting more painful so I bailed on the climb to Gordon. Was carrying a pretty heavy bag too, which probably didn't help matters.

Another new pair of shoes being tested, they feel less clunky than the Salomons and comfortable enough to do some high millage in if needs be.

Thursday Jan 9, 2014 #

1 PM

Running (Mixed) 1:00:00 [2] 7.5 km (8:00 / km) +100m 7:30 / km
slept:7.0 shoes: Inov-8 Road-X 255 (old)

More trail laying. Calf still not happy.
C • Trail Laying? 2
6 PM

Running (Road) 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov-8 Road-X 255 (old)

Wednesday Jan 8, 2014 #

5 PM

Running (Mixed) 1:00:00 [2] 7.0 km (8:34 / km) +100m 8:00 / km
slept:7.5 shoes: Inov-8 Road-X 255

Easy running from St Leonards around some north shore bush & beach bits laying a hash. Left calf tightened up something horrible.

Tuesday Jan 7, 2014 #

12 PM

Running (Mixed) warm up/down 12:00 [3] 2.3 km (5:13 / km) +30m 4:54 / km
ahr:129 max:144 slept:8.0 shoes: Inov-8 Terrafly 303

Over to St Leonards oval

Running (Mixed) intervals 28:30 [5] 6.9 km (4:08 / km)
ahr:170 max:189 shoes: Inov-8 Terrafly 303

Pyramid session with Andy, ~200m, 400m, 600m, 800m, 1km & back down, 200m recoveries. Hard work, times nothing special but first speed session for a while.
1 PM

Running (Mixed) warm up/down 10:00 [3] 2.0 km (5:00 / km) +20m 4:46 / km
ahr:146 max:157 shoes: Inov-8 Terrafly 303

6 PM

Note
(injured)

Foot still a bit twingy after a few days being fine, perhaps these shoes ain't the best in any conditions. Ankle still a bit swollen too

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