Training Log Archive: BroonerIn the 7 days ending Dec 5, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running (Road) (Hash) 36:30 [3] 7.2 km (5:04 / km) +170m 4:32 / km
slept:5.0 shoes: Inov-8 Road-X 255 (old)
Orienteering race (score) 51:49 [5] 9.4 km (5:31 / km) +175m 5:03 / km
ahr:171 max:191 shoes: Inov-8 Road-X 255
Running (Mixed) warm up/down 10:50 [3] 2.1 km (5:10 / km)
ahr:144 max:175 slept:8.0 shoes: Inov-8 Terrafly 303
Orienteering race 13:10 [5] 3.2 km (4:07 / km)
ahr:179 max:187 spiked:19/22c shoes: Inov-8 Terrafly 303
Orienteering race 15:13 [5] 3.3 km (4:37 / km) +35m 4:23 / km
shoes: Inov-8 Terrafly 303
Orienteering race 15:03 [5] 3.5 km (4:18 / km) +60m 3:58 / km
ahr:182 max:191 shoes: Inov-8 Terrafly 303