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Training Log Archive: Brooner

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Running (Road)3 1:05:45 9.32(7:03) 15.0(4:23) 120
  Orienteering1 57:33 8.7(6:37) 14.0(4:07) 5027 /30c90%
  Total4 2:03:18 18.02(6:51) 29.0(4:15) 17027 /30c90%
averages - sleep:6.5

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Sunday Sep 22, 2013 #

11 AM

Running (Road) warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov-8 Road-X 233

12 PM

Orienteering race (urban) 57:33 [5] *** 14.0 km (4:07 / km) +50m 4:02 / km
spiked:27/30c slept:6.5 shoes: Inov-8 Road-X 233

London City Race - 10km

After the first loop round limehouse it was all a bit straightforward and suited the runners, and I'd very much shot my load too soon. Was 7th at the map change and went downhill from there, haemorrhaging masses of time on the final third purely through running speed, or lack of.

Having not done any hard running on tarmac for quite some time, I was in a world of pain by the end.

Tuesday Sep 17, 2013 #

6 PM

Running (Road) 25:00 [3] 6.0 km (4:10 / km) +65m 3:57 / km
ahr:159 max:184 shoes: Inov-8 Road-X 233

Quick out and back along the old railway, easy first 3km (14:00) with Murray then I had to turn back due to shortness of time, swifter 11 mins for the return.

Monday Sep 16, 2013 #

6 PM

Running (Road) 30:45 [3] 7.0 km (4:24 / km) +55m 4:14 / km
ahr:157 max:174 shoes: Inov-8 Road-X 233

Quick blast along the canal and back along Gorgie Road from the Strain/Hill household.

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