Orienteering race (urban) 57:33  *** 14.0 km (4:07 / km) +50m 4:02 / km
spiked:27/30c slept:6.5 shoes: Inov-8 Road-X 233
London City Race - 10km
After the first loop round limehouse it was all a bit straightforward and suited the runners, and I'd very much shot my load too soon. Was 7th at the map change and went downhill from there, haemorrhaging masses of time on the final third purely through running speed, or lack of.
Having not done any hard running on tarmac for quite some time, I was in a world of pain by the end.