Running (Road)1:22:30 [3] 17.7 km (4:40 / km) +210m4:24 / km ahr:150 max:172 slept:8.0 shoes: Inov-8 Road-X 233
Loop from Balbithan round through Kinmuck & back. First undulating third was really comfortable, trotting along nicely, foot ok. Middle third was tough - uphill and into the wind the whole way. Final third was a battle, undulating, windy and achilles causing problems - sore afterwards.