Training Log Archive: BroonerIn the 7 days ending Jul 29, 2013:
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Monday Jul 29, 2013 #
7 AM
Running (Road) 41:00 [4] 8.2 km (5:00 / km) +285m 4:16 / km
ahr:159 max:181 slept:7.0 shoes: Inov-8 Road-X 255 (old)
Slightly longer, hillier, run to work. Warm out.
Sunday Jul 28, 2013 #
Event: Metro League #5
11 AM
Kayaking 50:00 [3] 4.0 km (12:30 / km)
slept:6.0
Over to Scotland island and pootling about.
Saturday Jul 27, 2013 #
8 AM
Running (Mixed) 1:13:07 [4] 14.4 km (5:05 / km) +330m 4:33 / km
ahr:156 max:182 slept:6.0 shoes: Vivobarefoot Breatho Trail
Leisurely run from the fantastic Pittwater YHA up the hill (straight up 100m in the first km without any warm up, very much blowing out my arse) and up to West Head road, then further up to Willunga lookout, the highest point in the park.
Back down to and along the road to head around the Salvation loop, with an excursion down Wallaroo track to take in the views over Cowan Creek. Turned around when the track started dropping down off the ridge and headed for home.
Not feeling too bad, feet starting to hurt a bit with the minimalist shoes and stony trails and stomach starting to rumble by the end.
Back down to and along the road to head around the Salvation loop, with an excursion down Wallaroo track to take in the views over Cowan Creek. Turned around when the track started dropping down off the ridge and headed for home.
Not feeling too bad, feet starting to hurt a bit with the minimalist shoes and stony trails and stomach starting to rumble by the end.
2 PM
Hiking 1:30:00 [1] 5.0 km (18:00 / km) +150m 15:39 / km
shoes: Salomon XA Pro 3D
Hike up to Bernie's Lookout, given the lack of trail it doesn't seem a very popular spot (at least in recent months), but it was absolutely stunning.
Thursday Jul 25, 2013 #
6 PM
Running (Road) (Hash) 58:00 [3] 10.1 km (5:45 / km)
shoes: Inov-8 Road-X 255 (old)
Lots of checks & on-backs, lots of lost trail, worked hard on the hills.
Tuesday Jul 23, 2013 #
1 PM
Running (Mixed) 31:30 [4] 6.3 km (5:00 / km) +130m 4:32 / km
ahr:155 max:180 slept:6.0 shoes: Vivobarefoot Evo II
Pleasant lunchtime run in the sun, down the slow overgrown way into flat rock gully then along through tunks park to long bay then the slog back up the hills to work along the roads.