Training Log Archive: BroonerIn the 7 days ending Jul 14, 2013:
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Monday Jul 8, 2013 #
8 AM
Orienteering 1:00:00 [3] 5.5 km (10:55 / km) +100m 10:00 / km
ahr:127 max:177 (injured) shoes: Inov-8 X-Talon 190
Early start post Tour/Tennis watching for some control hanging at Gumble. Another cracking area, unfortunately I can't get through a weekend of orienteering without some sort of injury. Was just heading back to the cars with Ezy but wiped out on some moss covered rock and landed on my side on a rock. Cue agony, and a slow painful shuffle back.
Didn't manage much more than a very slow walk/jog when hanging the afternoon's exercise. Huge lump and massive bruising by the evening.
Didn't manage much more than a very slow walk/jog when hanging the afternoon's exercise. Huge lump and massive bruising by the evening.