Training Log Archive: BroonerIn the 7 days ending Apr 1, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Mixed) warm up/down 5:00 [3] 1.0 km (5:00 / km) +5m 4:53 / km
ahr:140 max:155 slept:8.0 shoes: Inov-8 X-Talon 190
Orienteering race (Middle) 58:32 [4] ** 10.8 km (5:25 / km) +180m 5:00 / km
ahr:165 max:178 15c shoes: Inov-8 X-Talon 190
Running (Mixed) warm up/down 4:00 [2] 0.65 km (6:09 / km) +5m 5:56 / km
ahr:120 max:135 shoes: Inov-8 X-Talon 190
Orienteering race (Classic) 2:12:48 [4] **** 14.9 km (8:55 / km) +700m 7:13 / km
ahr:160 max:184 26c shoes: Inov-8 X-Talon 190
Orienteering race (Middle) 47:41 [5] **** 7.2 km (6:37 / km) +100m 6:12 / km
ahr:172 max:186 27c shoes: Inov-8 X-Talon 190
Running (Road) warm up/down 20:00 [3] 4.1 km (4:53 / km) +35m 4:41 / km
ahr:149 max:166 slept:9.0 shoes: Inov-8 Road-X 233
Orienteering race (Sprint) 21:58 [5] **** 4.35 km (5:03 / km) +70m 4:40 / km
ahr:183 max:194 spiked:19/27c
Running (Mixed) warm up/down 5:22 [3] 1.0 km (5:22 / km) +10m 5:07 / km
ahr:136 max:151 shoes: Inov-8 Road-X 233