Training Log Archive: BroonerIn the 7 days ending Jan 8, 2013:
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Tuesday Jan 8, 2013 #
12 PM
Running (Mixed) warm up/down 9:00 [3] 1.8 km (5:00 / km) +60m 4:17 / km
ahr:170 max:180 shoes: Salomon XA Pro 3D
Rushed jog up to the start
Orienteering race (Sprint) 25:16 [5] 4.5 km (5:37 / km) +100m 5:03 / km
ahr:191 max:204 shoes: Salomon XA Pro 3D
Oceania 'Sprint' -
Like many I never got my head into this, no real opportunity to, every decision felt rushed. Was going ok up until the long leg where I just rushed and carried on through the control leading to the long slog up the hill (where the blisters started killing) rather than assessing the options. Was really tough having to look so far out of the way for routes (see also #3). Brain melt on way to 8 where I totally misread map and was looking for a gap by the stairs/garden. Slow around circle at 11, missed path to 12, came out of 13 wrong way. Picked up places on the final third so must have been going ok then, but not overly happy with the overall performance. One hell of a tough course.
Map & Route part 1 | Map & Route part 2
Like many I never got my head into this, no real opportunity to, every decision felt rushed. Was going ok up until the long leg where I just rushed and carried on through the control leading to the long slog up the hill (where the blisters started killing) rather than assessing the options. Was really tough having to look so far out of the way for routes (see also #3). Brain melt on way to 8 where I totally misread map and was looking for a gap by the stairs/garden. Slow around circle at 11, missed path to 12, came out of 13 wrong way. Picked up places on the final third so must have been going ok then, but not overly happy with the overall performance. One hell of a tough course.
Map & Route part 1 | Map & Route part 2
1 PM
Running (Mixed) warm up/down 3:00 [2] 0.5 km (6:00 / km)
ahr:133 max:152 shoes: None
Sunday Jan 6, 2013 #
1 PM
Running (Mixed) warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: Inov-8 Mudclaw O #1
2 PM
Orienteering race 55:41 [4] 7.3 km (7:38 / km) +40m 7:25 / km
ahr:179 max:191 (injured) shoes: Inov-8 Mudclaw O #1
Oceania Middle Champs - 5.1km
This was terrible in many respects, and I don't have my map to properly dissect it. Safe to the first two controls then threw away masses amounts of time on #3 (poor concentration, vague) and #5 (poor attack point/running around the circle). Was ok for a while up to the northern end but was labouring with the running and heat. By the return legs I had massive blisters on both heels and was really struggling to keep moving, and not even in the right direction as I haemorrhaged even more time.
Bad day out.
Map & Route
This was terrible in many respects, and I don't have my map to properly dissect it. Safe to the first two controls then threw away masses amounts of time on #3 (poor concentration, vague) and #5 (poor attack point/running around the circle). Was ok for a while up to the northern end but was labouring with the running and heat. By the return legs I had massive blisters on both heels and was really struggling to keep moving, and not even in the right direction as I haemorrhaged even more time.
Bad day out.
Map & Route
Friday Jan 4, 2013 #
10 AM
Running (Road) 27:10 [3] 5.3 km (5:08 / km) +30m 4:59 / km
ahr:140 max:174 shoes: Salomon XA Pro 3D
Scorchio run in Melbourne (got up to 40 later in the day, was certainly over 30) - down past Victoria Park to the Yarra and back.
Wednesday Jan 2, 2013 #
11 AM
Hiking 4:00:00 [2] 16.5 km (14:33 / km) +285m 13:23 / km
Wentworth Falls to Leura.