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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  Hiking1 4:00:00 10.25(23:25) 16.5(14:33) 285
  Orienteering1 55:41 4.54(12:17) 7.3(7:38) 40
  Running (Mixed)2 42:00 4.78(8:47) 7.7(5:27) 40
  Running (Road)1 27:10 3.29(8:15) 5.3(5:08) 30
  Total5 6:04:51 22.87(15:57) 36.8(9:55) 395

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MoTuWeThFrSaSu

Sunday Jan 6, 2013 #

1 PM

Running (Mixed) warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: Inov-8 Mudclaw O #1

2 PM

Orienteering race 55:41 [4] 7.3 km (7:38 / km) +40m 7:25 / km
ahr:179 max:191 (injured) shoes: Inov-8 Mudclaw O #1

Oceania Middle Champs - 5.1km

This was terrible in many respects, and I don't have my map to properly dissect it. Safe to the first two controls then threw away masses amounts of time on #3 (poor concentration, vague) and #5 (poor attack point/running around the circle). Was ok for a while up to the northern end but was labouring with the running and heat. By the return legs I had massive blisters on both heels and was really struggling to keep moving, and not even in the right direction as I haemorrhaged even more time.

Bad day out.

Map & Route

Friday Jan 4, 2013 #

10 AM

Running (Road) 27:10 [3] 5.3 km (5:08 / km) +30m 4:59 / km
ahr:140 max:174 shoes: Salomon XA Pro 3D

Scorchio run in Melbourne (got up to 40 later in the day, was certainly over 30) - down past Victoria Park to the Yarra and back.

Wednesday Jan 2, 2013 #

11 AM

Hiking 4:00:00 [2] 16.5 km (14:33 / km) +285m 13:23 / km

Wentworth Falls to Leura.

Tuesday Jan 1, 2013 #

10 AM

Running (Mixed) 37:00 [3] 7.2 km (5:08 / km) +40m 5:00 / km
ahr:157 max:180 shoes: Inov-8 Road-X 255 (old)

Over to Moore Park, rep up the hill then back via the stadiums and Central. Earnt breakfast:

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