Training Log Archive: BroonerIn the 7 days ending Apr 6, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running (Mixed) warm up/down 4:00 [3] 0.7 km (5:43 / km) +20m 5:00 / km
ahr:148 max:161 shoes: Salomon XA Pro 3D
Orienteering race (Sprint) 18:37 [5] 4.0 km (4:39 / km) +15m 4:34 / km
ahr:175 max:193 shoes: Salomon XA Pro 3D
Running (Road) warm up/down 14:40 [3] 3.2 km (4:35 / km) +45m 4:17 / km
ahr:149 max:164 shoes: Inov-8 Road-X 255 (old)
Running (Mixed) intervals (Pyramid) 30:00 [5] 7.0 km (4:17 / km) +65m 4:06 / km
ahr:179 max:189 shoes: Inov-8 Road-X 255 (old)
Running (Road) warm up/down 9:50 [3] 2.1 km (4:41 / km) +5m 4:38 / km
ahr:138 max:152 slept:7.75 shoes: Inov-8 Road-X 233
Running (Road) tempo 1:00:20 [4] 15.2 km (3:58 / km) +30m 3:56 / km
ahr:163 max:171 shoes: Inov-8 Road-X 233
Orienteering race 52:51 [4] 9.6 km (5:30 / km) +90m 5:16 / km
ahr:160 max:175 shoes: Inov-8 Mudclaw O #1
Running (Road) race 29:09 [5] 5.0 mi (5:50 / mi) +15m 5:47 / mi
ahr:181 max:189 shoes: Inov-8 Road-X 233