Training Log Archive: BroonerIn the 7 days ending Apr 24, 2011:
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Saturday Apr 23, 2011 #
1 PM
Orienteering race 1:06:10 [5] *** 9.0 km (7:21 / km)
ahr:171 max:189 spiked:17/23c slept:8.0 (injured) shoes: Inov-8 Oroc 280 (old)
JK Day 1: M21s 7.3km 165m
Kept to my plan following recent showings this year and went out to be clean round the early controls, a few hesitations as I got into the map and terrain, and a few slight banana legs but all was going well up until #10 where my L knee started hurting. Splits show I was 90s up at #12, but then I blew big time (~7 mins total) on #13 & #17, then to round things off nicely I went over on my ankle after #17 just for good measure. Hobbled home and missed a few more, regretting not wearing ankle braces and losing concentration when things were going well.
Kept to my plan following recent showings this year and went out to be clean round the early controls, a few hesitations as I got into the map and terrain, and a few slight banana legs but all was going well up until #10 where my L knee started hurting. Splits show I was 90s up at #12, but then I blew big time (~7 mins total) on #13 & #17, then to round things off nicely I went over on my ankle after #17 just for good measure. Hobbled home and missed a few more, regretting not wearing ankle braces and losing concentration when things were going well.
Friday Apr 22, 2011 #
4 PM
Orienteering race 20:00 [4] 2.4 km (8:20 / km)
shoes: Salomon XA Pro 3D (old)
JK Sprint, wasn't feeling very up for it but felt I had to get out. Screwed first control, and slowly got into things after that, L knee was hurting again from early on.
Garmin didn't start, so no idea proper time or distance, and I started late so my final time for the course was 141 minutes :)
Garmin didn't start, so no idea proper time or distance, and I started late so my final time for the course was 141 minutes :)
Monday Apr 18, 2011 #
6 PM
Running (Terrain) 19:00 [3] 3.6 km (5:17 / km)
ahr:140 max:157 shoes: None
Barefoot laps of the park.
Running (Mixed) 13:00 [3] 2.2 km (5:55 / km)
ahr:136 max:147 slept:8.0 shoes: minimalist #2 - newfeel many
Warm up/down running to the park.