Training Log Archive: BroonerIn the 7 days ending Feb 6, 2011:
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Saturday Feb 5, 2011 #
2 PM
Cycling warm up/down 16:00 [3] 6.0 km (22.5 kph)
Running (Terrain) 33:00 [3] 5.0 km (6:36 / km)
ahr:162 max:180 slept:8.5 (injured) shoes: Inov-8 Oroc 280 (old)
This was a disaster from start to finish. Had planned a tempo session on the heath, but wasn't feeling great & a high HR during running warm up suggested it'd be pointless to do the session, so decided to do a loop then head home.
Hip started hurting a bit, then at furthest away point went over on R ankle. Arse. Walked homewards & tried running a couple of times but wasn't happening.
Hip started hurting a bit, then at furthest away point went over on R ankle. Arse. Walked homewards & tried running a couple of times but wasn't happening.
Thursday Feb 3, 2011 #
Note
New shoes, was looking to get a second (& maybe 3rd) pair of aquashoes for running (& to leave a pair at work for lunchtime running) but sports world ones had changed to a different style less suited to running. Tried but couldn't find adequate ones at decathlon, then I found these bad boys:
First outing promising, no insoles but thin soles offer just enough protection. At £7 and looking super retro, I might just snap up a few more pairs if future runs are alright.
First outing promising, no insoles but thin soles offer just enough protection. At £7 and looking super retro, I might just snap up a few more pairs if future runs are alright.
7 PM
Running (Road) 56:23 [3] 9.9 km (5:42 / km)
ahr:142 max:164 slept:7.0 shoes: minimalist #2 - newfeel many
Company from Stew, and for the first few easy kms Claire again, then we pushed the pace a little bit while exploring islington, de bouvoir town and cannonbury.
Wednesday Feb 2, 2011 #
6 PM
Running (Road) 39:30 [3] 7.0 km (5:39 / km)
ahr:145 max:173 slept:7.0 shoes: Inov-8 F-Lite 250
Easy first few km then a bit of fartlek action, pushing on the hills.
Monday Jan 31, 2011 #
7 PM
Running (Road) 45:00 [3] 7.1 km (6:20 / km)
ahr:130 max:154 slept:8.0
Recovery trot with Claire for company again, very easy round Highbury checking out some more street o options. Legs were stiffening up after football, so good to get out.