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Training Log Archive: Brooner

In the 7 days ending Oct 31, 2010:

	activity	#	time	miles		km		+m	load
	Running (Terrain)	1	1:00:00	6.21	(9:39)	10.0	(6:00)		108.0
	Spinning	1	38:00	9.32	(14.7/h)	15.0	(23.7/h)		68.4
	Cycling	1	30:00	8.08	(16.2/h)	13.0	(26.0/h)		30.0
	Football	1	20:00						28.0
	Running (Road)	1	10:00	0.62	(16:06)	1.0	(10:00)		14.0
	Total	3	2:38:00	24.23		39.0			248.4
averages - sleep:8

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Thursday Oct 28, 2010 #

5 PM

Running (Terrain) 1:00:00 [4] 10.0 km (6:00 / km)
slept:8.0 (injured) shoes: Inov-8 Oroc 280 (old)

Terrain run on the heath, wasn't going well to start with due to a high HR but that had improved by 30 mins, but then after 8km I went over my ankle landing awkwardly after jumping over a fallen tree. Swore lots, hobbled home frustrated.

Tuesday Oct 26, 2010 #

12 PM

Spinning tempo 38:00 [4] 15.0 km (23.7 kph)
ahr:169 max:185

Still not 100%, was feeling woeful on this and the HR and Speed tell that story, hopefully it was more the effects of a week off and this being the first hard session back.

Monday Oct 25, 2010 #

6 PM

Cycling warm up/down 30:00 [2] 13.0 km (26.0 kph)

To football, then back to hackney via home.

Running (Road) warm up/down 10:00 [3] 1.0 km (10:00 / km)

Jogging, drills, stretching

Football (5 a-side) 20:00 [3]

Pish. I always really struggle to warm up for 5 a side football, to the point that I feel really off the pace for the first 5 minutes or so. Think I need to get down earlier, do a longer run and more drills beforehand. We lost, again.

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