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Training Log Archive: Brooner

In the 1 days ending Jan 7, 2021:

activity	#	time	miles		km		+m	load
Running (Road)	1	10:15	1.03	(9:56)	1.66	(6:10)	43	12.9
Total	1	10:15	1.03	(9:56)	1.66	(6:10)	43	12.9

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Thursday Jan 7, 2021 #

7 PM

Running (Road) 10:15 1.66 km (6:10 / km) +43m 5:28 / km
ahr:121 max:139

Right foot complaining after yesterday's street pounding, so didn't run home, but it loosened up on the walk back and I tried a little beer run afterwards. 12.65pp/km

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