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Training Log Archive: Brooner

In the 1 days ending Jan 6, 2021:

activity # timemileskm+mload
  Orienteering1 48:42 6.6(7:23) 10.63(4:35) 237105.6
  Running (Road)2 30:21 2.76(11:00) 4.44(6:50) 7234.1
  Running (Mixed)1 7:44 0.69(11:17) 1.1(7:01) 1910.6
  Total2 1:26:47 10.05(8:38) 16.17(5:22) 328150.3

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Wednesday Jan 6, 2021 #

Event: Sydney Summer Series #14 Killara
 
8 AM

Running (Road) 12:47 intensity: (26 @1) + (5:52 @2) + (6:29 @3) 2.31 km (5:33 / km) +40m 5:06 / km
ahr:121 max:139

8.26pp/km
6 PM

Running (Mixed) warm up/down 7:44 intensity: (15 @1) + (1:54 @2) + (3:53 @3) + (1:42 @4) 1.1 km (7:01 / km) +19m 6:28 / km
ahr:136 max:160 shoes: Salomon Sonic RA Max

Bit short with the need to replan the course. 4.54pp/km

Orienteering 48:42 intensity: (3 @2) + (23 @3) + (2:58 @4) + (45:18 @5) 10.63 km (4:35 / km) +237m 4:07 / km
ahr:178 max:192 shoes: Salomon Sonic RA Max

Hilly hit out with some serious replanning needed after a control was moved and track closed. New plan actually pretty good, but changed it towards the end to take in an extra control on the two creeks track which wasn't worth it pointswise but did involve running a new trail up to the streets afterwards. Ran out of steam after this and got sloppy around the circle, so lost a few minutes towards the end, back 3:43 late and tied on time & points for the win.

Right glute complaining with the early fast pace, then stomach acting up towards the end, not in a great state by the finish.

1.89pp/km

Running (Road) warm up/down 17:34 intensity: (2:24 @1) + (10:51 @2) + (4:19 @3) 2.14 km (8:13 / km) +32m 7:39 / km
ahr:107 max:132 shoes: Salomon Sonic RA Max

Struggling. 3.74pp/km

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